Chiropractor Questions Chiropractor

How can I adjust my hips like a chiropractor?

I am a 32 year old female. I want to know how can I adjust my hips like a chiropractor?

5 Answers

The answer is you can’t. You can, however, get an audible pop if you twist your hips sometimes. The problem is you don’t know whether you are twisting them the wrong way and causing more problems in the long run. It’s better to have a specialist check you out to be sure there’s no underlying conditions.
You can’t. We offer free consultation on first visit to explain.
You cannot adjust your hips like a chiropractor. That’s why there are chiropractors. We go to chiropractic school for four years after college. It’s a science and an art. Chiropractors who are trained and skilled don’t adjust their own hips. So, I would suggest you see a professional who knows what they are doing.
You cannot!
It is not advisable to make your own adjustments without a professional present.