“How can I train my brain to stop worrying?”
I worry about little things. How can I train my brain to stop worrying?
4 Answers
Finding a counselor to use cognitive behavioral therapy would be highly recommended to help with excessive worry.
Greetings, Mindfulness-based interventions like keeping conscious awareness anchored to the present moment will probably be of immense help to you. A therapist trained in the third wave behavioral therapies can help in identifying efficacious mindfulness techniques and implementing them. Paul
I would start by writing down your fears and concerns so you can see them clearly . Then you can start to formulate the steps that would address your fears.
See this link...
https://www.inc.com/marcel-schwantes/8-mental-hacks-that-will-keep-you-strong-under-control-during-tough-times.html
and
https://www.dw.com/en/trick-your-brain-to-stop-worrying-and-overthinking/a-54483817
https://www.inc.com/marcel-schwantes/8-mental-hacks-that-will-keep-you-strong-under-control-during-tough-times.html
and
https://www.dw.com/en/trick-your-brain-to-stop-worrying-and-overthinking/a-54483817
