“What is the best exercise after a stroke?”

The best exercise to consider is guided rehabilitation therapy tailored to your specific needs. Consult with a physical or occupational therapist specializing in stroke recovery to develop a personalized exercise program that focuses on improving mobility, balance, strength, and coordination.

Join my free chronic pain masterclass to gain more knowledge and additional strategies for reducing pain.

Click This Link: https://www.eventbrite.com/e/chronic-pain-masterclass-tickets-662375632347

Please contact the physical therapist for your ongoing outpatient physical therapy evaluation first. Without knowing your deficiency, it is hard to provide you with any exercise.