We forget that we, like other mammals were meant to be moving, and not sitting by a computer for 10 hours or more a day. One more thing...HIT THE GYM! Exercise. Do not become that white collar corporate desk jockey!!!! Sitting all day long will create a curved upper back associated with pain, if you sit in that position all day long for extended years. Exercise that body, get a sitting/ standing desk, and seek out chiropractic adjustments. All this together will make sitting for long hours much more tolerable.
Also, implementing a 10 minute full body stretching routine that you do every single day would be a great adjunct to chiropractic care. You can search Google or YouTube and find several different routines with varying degrees of difficulty.
Dr Quentin Smith
Do you have a picture of your work environment to share?
Dr. David Tucker, DC-Chiropractor & Wellness Consultant