“Can essential oils and meditation help with migraines?”
I am a 32 year old with migraines. I want to try using essential oils. Can essential oils and meditation help with migraines?
8 Answers
Hi. If stress is a contributing factor for you, they may be helpful. I haven't had anyone report that these two things stopped them from having migraines.
Yes, essential oils have been used for centuries of migraines. Peppermint, lemon balm, sage, and rosemary are some that are commonly used, however may other options are available.
I have not seen essential oils successfully treat a migraine.
There are many ways of treating migraines naturally. You can find the answer here: https://philaholisticclinic.com/at-home-remedies-for-migraines/
Delythe Lowry-Charles
Preventative Medicine Specialist | Public Health & General Preventive Medicine
MIAMI, FL
Yes. Please get evaluated by your healthcare provider to determine root cause of imbalance. Meditation is always beneficial to reduce stress, anxiety, and being overdriven.
yes
Yes, lavender and special breathing techniques and Acupressure spots between the thumb and index fingers for head aches. LI-4. Hegu.
I prefer higher doses of magnesium, a natural cure for migraines. Also, hydrotherapy.
Dr. Liz
Dr. Liz
