“How do you stop anxiety naturally?”

Question

Psychiatrist Questions Psychiatrist

“How do you stop anxiety naturally?”

I am a 40 year old female. I was diagnosed with general anxiety disorder. I don't want to take medication. How do you stop anxiety naturally?

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**Dr. Mohamed Ibrahim Ramadan** Psychiatrist Bullhead City, AZ · Accepted Answer

Dr. Mohamed Ibrahim Ramadan Psychiatrist Bullhead City, AZ

You can try meditation and cognitive behavioral psychotherapy.

**Dr. David J. Koehn** Psychologist Fort Myers, Florida · Accepted Answer

Dr. David J. Koehn Psychologist Fort Myers, Florida

Here is some insight into your question:

https://goodrelaxation.com/2012/11/the-best-natural-ways-to-deal-with-anxiety/