Nutritionist Questions Nutritionist

How many calories should I eat a day?

I am a 28 year old female. I want to know how many calories should I eat a day?

5 Answers

1200....although everyone is different.
Depends on your level of activity. You can get a guideline here: https://www.calculator.net/calorie-calculator.html
There are multiple factors that would dictate the appropriate response, so more information is needed. Remember this- food is fuel to perform but it also builds and heals - or destroys- a body. Make wise, natural choices when possible.
Focus not on calories but on real, clean, and living foods. No manufactured or premade foods or food like substances that have no nutrition. Also stay away from fast food. If you are going to eat out, take the time to sit down and enjoy your food at a quality fresh made wholesome restaurant.
The key to longevity is low caloric intake. It depends on your weight, height, medical history.