It is understandable that you are feeling more stressed out due to the CORONA virus and its 3rd surge. When we are hearing on daily news the number of people dying of the pandemic it is normal to feel the doom. Anxieties are the feeling that stem from our dealing with a stress in our life. How you manage it is up to you. You may want to focus on the positive things in your life and a possible vaccine around the corner. You may want to see a licensed psychologist to help you deal with this unbearable anxiety and feelings of doom. Find someone in your area.
Take care and remain safe.
Dr. Lata Sonpal
These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time.
Experiencing anxiety during and about the coronavirus Is common. If it is interfering with your ability to function on a daily basis, teletherapy is very useful. Treatment of anxiety and anxiety disorders involves cognitive behavioral therapy, mindfulness, and relaxation strategies. Finding a therapist to feel comfortable with is very important, as well as practicing strategies between therapy sessions. Lastly, my practice emphasizes individualizing treatment for each person. https://embolden.world/
Hoorie Siddique, PhD