Psychiatrist Questions Psychiatrist

What can I do to boost my self esteem and confidence?

I am suffering from severe low self esteem and lack of confidence. What can I do to boost it?

6 Answers

Self-esteem is dynamically related to the synchronous recruitment of one's resources, skill, knowledge, talent, experience, and social capital in establishing and pursuing realistic personal and professional objectives and goals while providing a realistic appraisal of goal and objective attainment. Harsh values and standards can compromise resource appraisal, goal setting, and appraisal.
Counseling could help you.
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Find out what insecurities you might have and then change your mind about how you feel about that, etc. Self-help books can help and even Youtube videos on the matter if they have them.
Therapy is needed.

Dr. Xu
Take a look at this link. It may help.

Also Anxiety and Phobia Workbook by Bourne 6th edition has a great chapter on self-esteem.
Cognitive Behavioral Therapy or CBT is proven to be very effective in helping boost confidence and self-esteem. Fine a therapist who specialized in CBT.