“What is a natural remedy for panic attacks?”

I would recommend relaxation training and psychotherapy.

Hi,

Thank you for your question. There are lots of natural remedies for panic attacks and anxiety, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic therapy, humanistic therapy, Interpersonal Therapy (IPT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness Based Cognitive Therapy (MBCT). There are many ways to calm anxiety without medication. Anxiety reduction and relaxation techniques include deep diaphragmatic breathing, progressive muscle relaxation, grounding exercises, mindfulness meditation, practicing positive mantras or positive self-talk, guided imagery and visualization, and journaling or stream of consciousness writing. I would recommend you seek services from a mental health professional to help with anxiety reduction.
I hope this has been helpful!

Best,

Jenna Torres, PsyD

You can learn how to practice mindful meditation

Sara Cole LPC CACIII NCC

I wish there was a simple answer to your question. Panic Attacks really cannot be turned off that simple. It may take a lot of mindfulness activities, the help of a trained and licensed professional counselor, or perhaps a combination of counseling and medications.

Breathe into a brown paper bag.

One thinking is:
https://www.nutreance.com/products/redicalm?utm_medium=google_search&utm_campaign=redicalm_us&utm_source=59743138474&utm_term=panic%20attack%20treatment%20natural&gclid=Cj0KCQiAqNPyBRCjARIsAKA-WFwB45lnl29j-nlOiBpHhaBZDxsjguI2XsWVRk9JnVhBUXcHWErh9DsaArdTEALw_wcB

Also look at:
https://greatist.com/live/natural-remedies-for-anxiety-and-panic-attacks#1