Lifestyle changes that you have acquired since your diagnosis
Example: I am a 34-year-old mom of two whose life suddenly changed when I was given the diagnosis in 2002. Life has never been the same, but through all of this I have realized that I am a fighter. I look forward to sharing my insights on treatments and holistic therapies, along with nutritional advice that helped me fight...
View MoreWhat lifestyle changes have you made since your diagnosis?
At this time, I am unable to do the outdoor things I enjoyed like kayaking, walks around lakes, gardening,
What impact have these changes had on your health and state of mind?
When dx with this condition, it is easy to become depressed. It is also necessary to grieve. But most of all it is important to do your best to move everyday. Stretch, be gentle with yourself.
What advice do you have for others who are trying to incorporate these changes into their lives?
Always give yourself credit for what you are able to do. Keep moving. But don't overdue on a good day. And when people ask you what is wrong,w ith you, pick a good descriptive website to enlighten people and bring more awareness to Fibromyalgia.
