Our digestive system is responsible for breaking down the food we eat. This way, the body is able to absorb all nutrients from food, including water. However, not everything is able to be absorbed or broken down by the digestive system. As a result, these leftovers are excreted as solid waste (stool).
When the stools are formed, the muscles in the intestines push them out through the rectum and anus. This is intended to be a natural and easy process. When someone is constipated, however, the muscles either need to push too hard for the stool to be eliminated, or they are not properly functioning. As a result, irregular bowel movements occur and cause the stool to be hard, dry, and difficult to pass.
Curing Constipation Quickly
Almost everyone has experienced constipation at some point in their life. Some cases of constipation can be resolved quickly without any form, of treatment while others require extra help.
Below are some constipation hacks which can help improve constipation quickly:
- Castor Oil
Castor oil is a fast and effective way to clear out bowels. It stimulates both the small and large intestine and eases the bowel to soften hard, dry stool. However, it is important to take castor oil only with the recommended dosage.
- Nutritious Diet
The most important way to get rid of and prevent constipation is to consume sufficient amounts of fiber. Fiber-rich foods such as fruits, vegetables, grains, legumes, seeds, and nuts can help produce soft and more porous stools. In addition, fiber makes the stool heavier, making it easier for intestinal muscles to grip. Fiber-rich foods usually have laxative properties which improve peristalsis and prevent and improve constipation.
A tried and tested technique in managing constipation is to drink more water. Having a greater amount of fluids in the body when constipated can help pass stool more easily. Drinking plenty of water ensures proper hydration, and thereby prevents constipation.
Lemon, particularly lemon juice, is very effective in treating constipation. Lemon juice helps this condition by clearing out a person's bowels and getting them moving properly again. Mixing lemon juice with honey or salt and drinking it first thing in the morning is known to be most effective. However, for strongest effects, make sure that you haven’t eaten anything prior to drinking the mixture.
- Ginger or Mint Tea
Ginger and mint teas are also good home remedies for alleviating digestive problems. Ginger helps speed up digestion, while mint has an antispasmodic effect that relaxes the muscles of the digestive system. Teas are generally proven to stimulate digestion and help ease constipation.
Raisins are not just high in fiber, but also contains tartaric acid which has a laxative effect. Eating small amounts of raisins throughout the morning on an empty stomach will produce the strongest results.
- Avoid Processed Foods
Processed foods, such as flour and white sugar, should be avoided for the management and prevention constipation. Dairy products and canned foods are also good to avoid.
Exercise and physical activity helps move waste through the bowels faster.
Constipation may be experienced once in a while, but it can certainly be prevented and managed effectively and quickly.