Diet and Nutrition

What Is Plexus Slim: Does It Really Work?

What Is Plexus Slim: Does It Really Work?

What is Plexus Slim?

While there are many weight loss supplements on the market, Plexus Slim is a product that has been getting rave reviews. For this reason, it is important that we take a closer look at it. There have been little or no studies conducted on this particular product as a whole and there have been no clinical trials for the same, but detailed research has already been conducted by various universities on its four key ingredients. 

Some of these key ingredients are listed below and while no official study has been conducted on Plexus Slim yet, the fact that these ingredients, on their own, have been extremely effective in enabling people to combat weight loss makes this product stand out for all the right reasons. 

Have a question aboutDietary Supplements?Ask a doctor now

Here’s a closer look at each one of those ingredients, their key benefits, and associated side effects:


One of the key ingredients of Plexus Slim is chromium. It has long been known for its role in metabolizing carbohydrates, protein, and fat molecules in the body. Chromium is a mineral but one that has a beneficial effect on one’s weight as it effectively helps speed up the metabolism so that you do not gain much weight.

Apart from this, chromium is also known for helping your body regulate blood sugar levels and brings down insulin release as well. However, as a weight loss supplement, it has long been known for its effectiveness in curbing your appetite and food cravings. So taking this mineral regularly should enable you to cut back on those carbs while at the same time lowering your insulin levels. Moreover, you should be able to burn off fat more effectively.

Garcinia cambogia Extract

This particular extract is taken from the Garcinia cambogia tree, which is widely known for its efficacy when it comes to eliminating extra weight. The interesting part about this extract is that most of the weight loss takes place around the waist and love handles. The extract on its own has been studied for a while now and has been found to contain hydroxycitric acid or HCA.

While the effects of HCA on animals have been more or less uniform with weight loss in and around the belly fat, the studies have determined that various clinical trials on human subjects have been less consistent. While weight loss did occur, the rates of weight loss differed substantially. However, the common consensus is that the extract does cause a person to lose weight around the belly.

It has been determined that the HCA acts as a fat blocker, preventing your body from storing fat in the form of fat molecules by inhibiting the fat-producing enzyme called as citrate lyase. Apart from this, the extract is also known to increase the serotonin levels in your body and thereby is effective in curbing your appetite. While this particular extract has been known to be effective in causing weight loss in animals, the jury is still out when it comes to human subjects.

Green Coffee Bean Extract

Coffee is widely known to assist in weight loss to an extent. However, green coffee bean extract, one which is made from green and unroasted coffee beans, contains a higher percentage of caffeine, thereby having a direct impact on your metabolism. But what makes green coffee bean extract stand out as a weight loss supplement is that it contains chlorogenic acid, which has an antidiabetic effect.

This, in turn, should lower your blood sugar and insulin levels, thereby enabling you to burn fat and calories faster. It is only of late that green coffee bean extract has gained some popularity as a weight loss supplement. There are still studies being conducted on its efficacy as a premium weight loss supplement.

Chlorogenic acid has been proven to be effective in eliminating carbs by increasing the production of the fat-burning hormone called adiponectin. To date, only a few clinical trials have been conducted, often by companies marketing this extract. For this reason, the results of some of the recent studies are eagerly awaited since they happen to be from an independent agency.

This extract has been proven to generate some weight loss but more studies need to take place, especially conducted by government agencies, UN bodies, or independent organizations.

Alpha-Lipoic Acid

One of the key ingredients of Plexus Slim happens to be alpha-lipoic acid or ALA, which already has a proven track record of assisting in weight loss. ALA is a naturally occurring substance that can be found in most food items and is widely known for its many health benefits. ALA is thought to reduce inflammation, decrease sugar levels, aids in insulin resistance, and helps in fighting liver disease, cancer, and heart problems. It has also been proven to aid in significant weight loss.

Since it lowers the insulin levels in the body and prevents it from increasing, it enables you to burn off calories more effectively. Various studies have shown that ALA is indeed effective in enabling you to lose weight fast. One of the main reasons for ALA to be effective as a weight loss supplement lies in the fact that it ensures blood sugar levels are kept low, enabling you to speed up your metabolism and burn up all that fat fast.

Plexus Slim is a combination of these four key ingredients. At the moment, several users have already reported a loss of weight within a short duration of time. However, its efficacy is still to be determined as a weight loss supplement.

While extensive studies are yet to be conducted by independent agencies or organizations, the fact remains that this weight loss supplement is still one of the promising ones available in the market today. However, that does not necessarily mean that Plexus Slim does not have certain side effects. 

Key Ingredientsof a Plexus Slim

Side Effects of Plexus Slim

As with any weight loss supplement, it is important to carefully review all of its side effects before purchasing. Any consumer desiring to try out a weight loss supplement needs to consult a physician and a dietitian before doing so. Some of the users trying out this weight loss supplement have reported the following side effects:

  • Bloating – Users who used Plexus Slim reported an onset of a bloating sensation, which persisted throughout the day. Moreover, its repeated use only increased the severity of the bloating sensation.
  • Nausea – A few users complained about feeling nauseous after taking Plexus Slim, which continued to persist with the repeated use of the supplement.
  • Stomachache – A few more users complained about sharp pains in their stomach upon consuming this supplement, but it should also be pointed out that the onset of side effects could also be caused by other factors such as dietary changes.
  • ConstipationConstipation is one of the most common side effects reported with this supplement. However, at the moment, only a few users have reported being constipated. It remains to be seen if all users of this supplement experience this particular symptom.
  • Dizziness – Since this supplement contains caffeine, it is only to be expected that a few users may experience an onset of caffeine-induced side effects such as dizziness.
  • Headaches – A few users have already complained about persistent headaches upon consuming this supplement. It is believed that the headaches could be on account of other factors as well.
  • Insomnia – A few users have reported being unable to sleep properly after taking this supplement. So it remains to be seen if this is a widespread side effect or one that is localized to just a few users.

Plexus Slim as a Weight Loss Supplement

Given the sheer number of weight loss supplements already available in the market, Plexus Slim as a new product is yet to carve out a niche for itself. It is a new weight loss supplement but it also happens to be one of the most promising products so far. Chances are good that you will be able to lose weight with this supplement. However, ensure that your health does not take a beating due to the use of this supplement.

But remember, Plexus Slim or any other weight loss supplement is not an instant or magical remedy. In other words, without an effective diet in place along with exercise, any weight loss you experience as a result of this supplement may only be temporary. Hence, it is important that you change your lifestyle by ensuring that you regularly exercise coupled with a balanced diet to consistently achieve a healthy weight.

As far as the efficacy of this supplement goes, since no independent studies have been done on it, it is hard to determine the short-term and long-term outcomes of this supplement. For this reason, it is important to do some research about any weight loss product and make an informed decision rather than immediately purchasing it off the shelves.

The good thing about Plexus Slim is that it is made from entirely natural products and does not contain any toxins or chemical ingredients. Unlike slimming pills, the weight loss achieved from Plexus Slim is gradual and does not put your body under any undue stress. This is why Plexus Slim is a better option than any other weight loss supplement for the simple fact that it is completely natural. 

The only downside is that since this weight loss supplement has a direct impact on lowering blood sugar levels, it may not be a good idea for individuals who are suffering from low blood sugar levels to try it out. You need to consult your doctor or a dietitian and find out what they have to say on the topic. 

When all is said and done, some of the reported side effects were experienced by only a small percentage of users. Overall, Plexus Slim is indeed a good supplement to count on since it is completely natural.

And remember, this weight loss supplement is not a magical cure but rather make it easier for you to lose weight with hard work, exercise, and a consistent diet on your part. Do remember to check with your doctor regarding your allergies and find out if you are allergic to any of the key ingredients listed here.

Your doctor can always do an allergy test to check and see if you are allergic to any of the key ingredients listed and will provide you with the right treatment. Once it is confirmed that you are not allergic to any of the ingredients used in Plexus Slim, you can go ahead and get the supplement.

It is your body and you need to take better care of it by shedding that extra weight. Plexus Slim can help you do the same. Do note that the product also contains citric acid, which acts as a natural preservative.