Diet and Nutrition

What Is Nutritional Cleansing: How Does It Work?

What Is Nutritional Cleansing: How Does It Work?

Why is nutritional cleansing needed?

The perfect opportunity for the body to start from scratch is by nutritional cleansing. It is through nutritional cleansing that people are able to gain some insights on how to lead a life of wellness. Nutritional cleansing usually follows a guided nutritional program to achieve long-lasting and amazing results. 

As an example, think of a dark engine oil. When the oil turns dark in color, it's dirty. When this happens, the oil must be changed to get rid of the impurities. By changing the oil, it is an opportunity for the engine to start running smoothly again. In a similar manner, the body is the engine and the oil change is the nutritional cleansing. 

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In our environment, we are surrounded by numerous pollutants each day. These pollutants are present in our food, water, and the air we breathe. These pollutants are very harmful and can take a huge toll on the body, especially the internal body system. These toxic substances can be eliminated from the body through a purification process. 

The Science Behind Nutritional Cleansing

The human body has certain mechanisms that are intended for the repair or removal of damaged molecules and cells. When the body is still in the growth mode, the removal of damaged cells or molecules is prevented. What nutritional cleansing provides is the time that the body needs to effectively identify cellular or molecular damage and its removal. 

Cell molecules during a nutritional cleanse work by recycling target proteins into amino acids. This mechanism is then complemented by autophagy. According to an Isagenix study conducted at the University of Illinois in Chicago, intermittent fasting and nutritional cleansing may reduce inflammation in the body and boost weight loss, which helps promote overall improved health. 

The Benefits of Nutritional Cleansing

One of the leading advocates of nutritional cleansing is Isagenix. Surprising health benefits have been associated with it for over a decade. For thousands of years, there are people who have taken vitamin and herbal supplements and practiced intermittent fasting. However, more benefits of specific nutritional plans have come into light due to recent studies. The benefits of nutritional cleansing include: 

1. Weight Management

When cleanse days are incorporated into people's lives, one of the initial and noticeable changes that occur is weight loss. A study has found that people who do intermittent fasting tend to similarly experience the effectiveness of cutting calories when it comes to losing weight. 

2. Appetite Suppression

A reset in your cravings can also happen if you develop the habit of intermittent fasting because a lesser amount of food is usually consumed during normal calorie days. There are some theories that suggest stomach shrinking during fast days, so people are unlikely to excessively eat at mealtime. Others claim that nutritional cleansing can help eliminate past food cravings. 

Whether a person's stomach shrinks or not, those who undergo nutritional cleansing say that their food cravings are reduced on their cleanse days. 

3. Increased Insulin Sensitivity

One of insulin's function is to lower the levels of glucose in the blood by letting glucose enter the body's cells, where glucose is stored for future use or used for energy. 

People who are insulin-sensitive only need a small amount of insulin to normalize the levels of glucose in the blood. However, those who are insulin-resistant usually require more insulin to help normalize glucose levels in their blood. 

According to one study, healthy men who undergo nutritional cleansing four times a week for two weeks tend to develop an increase in their glucose uptake, resulting in an improved regulation of glucose levels in the blood and greater insulin sensitivity. 

4. Brain Health

Although only conducted on animals, there are studies that show promising results on the effects of fasting on the brain. According to these studies, the production of brain-derived neurotrophic factor (BDNF) is stimulated by fasting. An increased production of BDNF also increases the ability of the brain's neurons to withstand degeneration as well as enhance memory and learning. 

An increase in the levels of BDNF also leads to increased levels of serotonin, which confirms the improved mood of aging men after having a two-day nutritional cleanse. 

5. Cell Maintenance

When it comes to guarding the body against aging, autophagy serves as a natural defense mechanism. Autophagy plays a vital role when it comes to helping organ systems and other bodily processes to properly function as well in the repair of damaged cells for optimal cell function. 

However, as people age, the role of autophagy is weakened or decreased resulting in the body's weak ability to repair itself. Fortunately, restricted calorie intake, fasting, and nutritional cleansing have shown to improve cellular repair and promote autophagy. For this reason, others claim that regular cleansing also has anti-aging benefits. 

6. Detoxification

Nutritional cleansing can help the body detoxify. You can improve your overall health and flush impurities and toxins, which have accumulated in your body over time by fasting and taking the right kind of nutritional supplements. Aside from simply losing weight, a nutritional cleanse can help replace the toxins in your body with essential vitamins, minerals, and nutrients that your body needs. 

The Bottom Line

Nutritional cleansing is an integral part of any nutritional or detox program. Cleanse days have a critical role in any nutritional cleansing program, which promotes an increase in energy, enhanced weight loss, improved nerve function, and better sleep, among others. Nutritional cleansing often involves two consecutive cleanse days a week. Nourishment is usually maintained through the intake of specifically formulated snacks and shakes. 

When toxins and harmful substances exit the body, a number of health benefits are experienced. A nutritional cleanse can improve your overall well-being, boost your immune system, improve liver function, enhance brain health, reduce stress levels, improve digestion, regulate the levels of blood sugar, and many more. 

Your health will be much better if you regularly undergo a nutritional cleansing. You will not only lose weight but you will also make the major organs in your body healthier and let them perform their functions better. 

Key Takeaways

  • According to studies, intermittent fasting and nutritional cleansing may reduce inflammation in the body and boost weight loss, which helps promote overall improved health. 
  • What nutritional cleansing provides is the time that the body needs to effectively identify cellular or molecular damage and its removal. 
  • Aside from simply losing weight, a nutritional cleanse can help replace the toxins in your body with essential vitamins, minerals, and nutrients that your body needs.