Dr. Jonathan Donath, DC, MS

Yes, I chiropractor is a great place to start if you have a disc herniation. Look for a chiropractor who specializes in non-surgical spinal decompression. Dr. Jonathan Donath DC, MS President/Co-founder- Daily Giving Clinic Director - Joint Effort Chiropractic www.DailyGiving.org <http://www.dailygiving.org/> www.jointeffortchiro.com 4 Westchester Park Drive Suite 230 White Plains, NY 10604 914-421-1502 CONFIDENTIALITY NOTICE: If you have received this email in error, please immediately notify the sender by e-mail at the address shown. This email transmission may contain confidential information. This information is intended only for the use of the individual(s) or entity to whom it is intended even if addressed incorrectly. Please delete it from your files if you are not the intended recipient. Thank you for your compliance.

I strongly recommend looking into non-surgical spinal decompression therapy. It works better than anything else to heal herniated discs. Icing can be very helpful for discs in the meantime. Twenty minutes of each hour. Better to put a shirt or towel between your skin and the ice so you don't get burned. Dr. Jonathan Donath DC, MS President/Co-founder- Daily Giving Clinic Director - Joint Effort Chiropractic www.DailyGiving.org <http://www.dailygiving.org/> www.jointeffortchiro.com 4 Westchester Park Drive Suite 230 White Plains, NY 10604 914-421-1502 CONFIDENTIALITY NOTICE: If you have received this email in error, please immediately notify the sender by e-mail at the address shown. This email transmission may contain confidential information. This information is intended only for the use of the individual(s) or entity to whom it is intended even if addressed incorrectly. Please delete it from your files if you are not the intended recipient. Thank you for your compliance.

It completely depends on whats causing your mid back pain.

Scoliosis is not my particular specialty.

Exercises can at times help but you should definitely be watched by a professional because scoliosis can get worse fast. Dr. Jonathan Donath DC, MS President/Co-founder- Daily Giving Clinic Director - Joint Effort Chiropractic www.DailyGiving.org <http://www.dailygiving.org/> www.jointeffortchiro.com 4 Westchester Park Drive Suite 230 White Plains, NY 10604 914-421-1502 CONFIDENTIALITY NOTICE: If you have received this email in error, please immediately notify the sender by e-mail at the address shown. This email transmission may contain confidential information. This information is intended only for the use of the individual(s) or entity to whom it is intended even if addressed incorrectly. Please delete it from your files if you are not the intended recipient. Thank you for your compliance.

It depends on how large the curve is. Is it causing you pain? How old you are etc.

Definitely! In so many ways. Research Class 4 lasers, Active Release Techniques, Ice, just to name a few. Dr. Jonathan Donath DC, MS President/Co-founder- Daily Giving Clinic Director - Joint Effort Chiropractic www.DailyGiving.org <http://www.dailygiving.org/> www.jointeffortchiro.com 4 Westchester Park Drive Suite 230 White Plains, NY 10604 914-421-1502 CONFIDENTIALITY NOTICE: If you have received this email in error, please immediately notify the sender by e-mail at the address shown. This email transmission may contain confidential information. This information is intended only for the use of the individual(s) or entity to whom it is intended even if addressed incorrectly. Please delete it from your files if you are not the intended recipient. Thank you for your compliance.

People with disc herniations can have no pain and have 10/10 pain and everything in between. The very best treatment for a herniated disc is called non-surgical spinal decompression therapy. I wrote a book on it. I'm happy to email you or anyone else a free copy of it. Just got to my website www.jointeffortchiro.com and ask us to email it to you. The book is called- *The Neck and Back Pain Solution: Everything You Need To Know About Non-Surgical Spinal Decompression Therapy. * Dr. Jonathan Donath DC, MS President/Co-founder- Daily Giving Clinic Director - Joint Effort Chiropractic www.DailyGiving.org <http://www.dailygiving.org/> www.jointeffortchiro.com 4 Westchester Park Drive Suite 230 White Plains, NY 10604 914-421-1502 CONFIDENTIALITY NOTICE: If you have received this email in error, please immediately notify the sender by e-mail at the address shown. This email transmission may contain confidential information. This information is intended only for the use of the individual(s) or entity to whom it is intended even if addressed incorrectly. Please delete it from your files if you are not the intended recipient. Thank you for your compliance.

It really depends. Anywhere from a few visits to a few weeks.

I find that it's 50/50. If it feels good when you exercise then it's probably ok (obviously being very smart and careful). If it hurts when you exercise then stop immediately. Dr. Jonathan Donath DC, MS President/Co-founder- Daily Giving Clinic Director - Joint Effort Chiropractic www.DailyGiving.org <http://www.dailygiving.org/> www.jointeffortchiro.com 4 Westchester Park Drive Suite 230 White Plains, NY 10604 914-421-1502 CONFIDENTIALITY NOTICE: If you have received this email in error, please immediately notify the sender by e-mail at the address shown. This email transmission may contain confidential information. This information is intended only for the use of the individual(s) or entity to whom it is intended even if addressed incorrectly. Please delete it from your files if you are not the intended recipient. Thank you for your compliance.

Depends on the diagnosis. Elbow pain can come from a whole house of different issues.

If it doesnt hurt at all you can exercise. If the exercises cause any pain, I would avoid it and go see your chiropractor.

It could be any number of things. A disc, a joint, a muscle just to name a few.

Yes, there are a number of non surgical alternatives.

Yes, if its not improving in its own. Sent from Gmail Mobile

Yes, most definitely. Look for a practitioner who does Active Release Technique on ActiveRelease.com

Sometimes. Depends on what the problem is.

Find a provider who does Active Release Techniques.

Shoulders are complex and you really need to be evaluated by a good practitioner who sees a lot of shoulders. I highly recommend looking for a provider through ActiveRelease.com Make sure they are certified in upper extremity. Dr. Jonathan Donath DC, MS President/Co-founder- Daily Giving Clinic Director - Joint Effort Chiropractic www.DailyGiving.org <http://www.dailygiving.org/> www.jointeffortchiro.com 4 Westchester Park Drive Suite 230 White Plains, NY 10604 914-421-1502 CONFIDENTIALITY NOTICE: If you have received this email in error, please immediately notify the sender by e-mail at the address shown. This email transmission may contain confidential information. This information is intended only for the use of the individual(s) or entity to whom it is intended even if addressed incorrectly. Please delete it from your files if you are not the intended recipient. Thank you for your compliance.

Icing it will probably help if youre consistent. 20 minutes on and 40 of and repeat at least five times a day. Dont put ice pack straight on your skin. It could burn you. If youre not improving, go find a good local chiropractor. Sent from Gmail Mobile