Healthy Living

Sleep Disorders: Tips on Falling and Staying Asleep

Avoid Using Your Computer or TV Before You Go to the Bed

Avoid Using Your Computer or TV Before You Go to the Bed

Try not to use computers or TVs before you go to the bed because the type of light these electronics emit activates your brain and make it hard for you to fall asleep. Instead engage yourself in a more relaxing activity like reading a book.