Ophthalmologist Questions Eye care

Can you suggest some eye exercises for my son who is 7 years old?

My son is 7 years old and is highly exposed to electronic gadgets, which is constantly worrying me. Can you suggest some simple eye exercises?

2 Answers

Exposure to electronic gadgets may be harmful due to blue light emitted from the device and may contribute to nearsightedness. You can consider getting blue light blocking lenses with the FL-41 tint and making sure he plays outside and gets enough ambient sunlight throughout the day. But don't forget the sunscreen.
Try to get him to look at distance objects rather than close up. This could reduce the risk of myopia during the growing stage of his eyes. Test him to identify distant objects, count number of fruits on trees etc., identify birds and animals in the nature parks