Thank you for your question. There are many forms of therapy to treat depression, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic therapy, humanistic therapy, Interpersonal Therapy (IPT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness Based Cognitive Therapy (MBCT). I would recommend you seek services from a mental health professional to help guide your therapeutic process to treat depression.
I hope this has been helpful!
Jenna Torres, PsyD