“What vitamins should I take to increase fertility?”
I am a 28 year old female. I want to know what vitamins should I take to increase fertility?
5 Answers
Prenatal vitamins with folic acid.
Thank you for your question. Generally, most OTC multivitamins or prenatal Vitamins with at least 400 mcg of Folic Acid content is appropriate.
Vitamins will not increase fertility. They are coenzymes for the chemical reactions taking place in the body.
A good quality pre-natal multivitamin with 400mcg of folic acid
My wife and daughter are Registered Dietitians and we don't know of any vitamin that increases fertility, however no one eats a perfect diet so a daily vitamin is always a good idea. When attempting pregnancy it is best to be on a prenatal vitamin for one to two months before conception.
