expert type icon EXPERT

Ms. Malia Tallett, PT

Physical Therapist

Dr. Malia Tallett PT is a top Physical Therapist in Hilo, HI. With a passion for the field and an unwavering commitment to their specialty, Dr. Malia Tallett PT is an expert in changing the lives of their patients for the better. Through their designated cause and expertise in the field, Dr. Malia Tallett PT is a prime example of a true leader in healthcare. As a leader and expert in their field, Dr. Malia Tallett PT is passionate about enhancing patient quality of life. They embody the values of communication, safety, and trust when dealing directly with patients. In Hilo, HI, Dr. Malia Tallett PT is a true asset to their field and dedicated to the profession of medicine.
17 years Experience
Ms. Malia Tallett, PT
Specializes in:
  • Physical Therapy
  • Hilo, Hawaii
  • University of the Pacific, Stockton, CA
  • Accepting new patients

Are there any specific workouts that could prevent constipation?

If there is no direct medical reason for your constipation, then constipation can come from a lack of muscle recruitment or use through your core. Our abdominal muscles are key READ MORE
If there is no direct medical reason for your constipation, then constipation can come from a lack of muscle recruitment or use through your core. Our abdominal muscles are key for normal digestion. If you are living a sedentary lifestyle then increasing general movements (for example walking, swimming) can help improve gastric motility. At this point I would highly recommend you seeking a referral for physical therapist who specializes in manual care.

Can a small baby get arthritis?

There are too many potential possibilities to devise a clinical diagnosis. It is important to obtain a physical therapy evaluation from an experienced physical therapist who specializes READ MORE
There are too many potential possibilities to devise a clinical diagnosis. It is important to obtain a physical therapy evaluation from an experienced physical therapist who specializes in early intervention pediatric care.

What are some ways to relieve shoulder pain?

The shoulder is a very complex region of your body, a through and complete evaluation from a physical therapist who specializes in sports specific training can provide you with READ MORE
The shoulder is a very complex region of your body, a through and complete evaluation from a physical therapist who specializes in sports specific training can provide you with specific mechanical movement patterns to help restore competitive tolerance, improve plyometric power, and prevent further injury.

How do physical therapists interact with kids?

It depends upon the therapist. There are physical therapists who specialize in pediatric care and are great with kids. I recommend researching the therapists in your area and READ MORE
It depends upon the therapist. There are physical therapists who specialize in pediatric care and are great with kids. I recommend researching the therapists in your area and see who has a history with children under 10 years old.

Can physical therapy help a pinched nerve?

The shoulder is a very complex area with many nerves and muscles working through an intricate webbing. Physical therapy is pertinent to guide you in restoring efficient movement, READ MORE
The shoulder is a very complex area with many nerves and muscles working through an intricate webbing. Physical therapy is pertinent to guide you in restoring efficient movement, functional use, and mobility to maintain or enhance your desired of fitness level. If you are experiencing recurring or persistent nerve pain through the arm, then your shoulder problem is quite complex. Please consider a referral to a skilled physical therapist with a history in upper extremity care.

What's physical therapy like for pediatric ataxia patients?

Cerebellar ataxia is an upper motor issue in the communication of neuro "brain nerves" and motor "muscle" control. Think of this like the electrical panel running electrical lines READ MORE
Cerebellar ataxia is an upper motor issue in the communication of neuro "brain nerves" and motor "muscle" control. Think of this like the electrical panel running electrical lines through the wall to the light. The light is the muscle firing for your desired movement. In this case, there is a disconnect (maybe a fray in the wires, the wires possibly cut, etc...). Physical therapy with a focus in neuro pediatrics can work towards progression of neuro-motor reorganization to help. There has to be a source for the acute onset.

Is it safe to do physical therapy without doctor's referral?

Depending upon the state you live in, a Doctor of Physical Therapy does have direct access. This means, you do not need a referral from your doctor to see a physical therapist. READ MORE
Depending upon the state you live in, a Doctor of Physical Therapy does have direct access. This means, you do not need a referral from your doctor to see a physical therapist. However, if you want your insurance to help pay for the visit, you will need a referral from your doctor.

Will physical therapy help me with my leg pain?

Absolutely. Due to your sedentary lifestyle, there may be an underlying medical condition contributing to the development of your leg pain. Either way, your physician will most READ MORE
Absolutely. Due to your sedentary lifestyle, there may be an underlying medical condition contributing to the development of your leg pain. Either way, your physician will most likely refer you to physical therapy.

Does eating help muscles heal?

Trying to speed up the recovery time will most likely cause further complications. I highly recommend that you follow the strict timeline from a physical therapist after they READ MORE
Trying to speed up the recovery time will most likely cause further complications. I highly recommend that you follow the strict timeline from a physical therapist after they have been able to perform a full evaluation.

Why does it hurt right below my shoulder blade?

If you are a female, shoulder blade pain may be an indication of a heart condition. If your heart is clear, then it may be a postural concern. Either way, consult a local physical READ MORE
If you are a female, shoulder blade pain may be an indication of a heart condition. If your heart is clear, then it may be a postural concern. Either way, consult a local physical therapist.

What can I do at home for sciatica pain?

Your insurance should cover physical therapy. I would highly recommend requesting a referral to physical therapy from your primary care physician. There are endless possibilities READ MORE
Your insurance should cover physical therapy. I would highly recommend requesting a referral to physical therapy from your primary care physician. There are endless possibilities that can produce nerve pain. It is imperative to perform a full evaluation to be as streamline and accurate as possible.

What are the benefits of physical therapy for back pain?

There are a number of benefits of physical therapy not limited to the following: 1. Reduce and/or eliminate pain 2. Avoid surgery 3. Improve mobility 4. Improve your balance READ MORE
There are a number of benefits of physical therapy not limited to the following:

1. Reduce and/or eliminate pain
2. Avoid surgery
3. Improve mobility
4. Improve your balance and prevent falling
5. Improve flexibility

Should I try physical therapy for my urinary incontinence?

Yes, physical therapy has an entire discipline dedicated to pelvic floor health.

Can physical therapy help to control diabetes?

Physical therapy is another factor in helping to control your diabetes. But physical therapy alone cannot control your diabetes.

My husband has been diagnosed with Achilles Tendonitis. Can this be treated with physical therapy?

Yes, you want to look for a physical therapist that specializes in the lower leg.

How long do I need physical therapy?

This is a question for your therapist. Each surgical case is different depending upon the presentation of the patient. It also is heavily dependent upon your consistency with READ MORE
This is a question for your therapist. Each surgical case is different depending upon the presentation of the patient. It also is heavily dependent upon your consistency with your home exercise program. Be consistent and be truthful with your therapist.

After back surgery, how soon can I resume physical therapy sessions?

This is a question for your orthopedic surgeon who performed the surgery.

Is physical therapy okay if I am overweight?

Yes, physical therapy is a great option because the therapist can help guide you within reasonable restrictions.

What is dry needling in physical therapy?

Please click on the link below: https://www.northshore.org/healthy-you/difference-between-dry-needling--acupuncture/