Seizures, blood clots, and other life-threatening complications can arise from dehydration, which develops when the body lacks enough fluids. According to studies, energy and mood can be greatly affected even by mild dehydration. So detecting dehydration early is crucial although the signs will not all the times be evident; like exhaustion and thirst.
Realities about dehydration
• To function, the body requires water
• When the loss of water is more than the intake, dehydration develops
• Dehydration symptoms can either be mild or severe
• The elderly and the young are particularly prone to dehydration
What normally causes dehydration is failing to take in enough fluids to compensate for the lost ones. Diet, climate and the degree of physical exercise play a role in dehydration. Around sixty percent of the human body is made up of water. Around two-thirds of this water is contained within our cells; these are the basic life-giving units of the human body. The rest of it is found in the spaces between cells, around the organs and our bloodstream. Water is essential to our survival. It helps in facilitating all important functions of the body, lubricates the joints, and also flushes out the waste from our body.
Water is one of the most important fluids we consume. Depletion in the optimum level of water required by the body can affect all our bodily functions. Our bodies have an inbuilt mechanism to estimate the requirement of water; whenever there is a significant depletion of fluids, it sends out signals to replenish the levels. Our system adjusts and makes up for a marginal loss of fluids by shifting water among the organs. However, a severe deficiency of fluids cannot be sustained for prolonged periods; and the body reacts by giving stress symptoms of dehydration
A person only has the highest quantity of water (78%) at the time of birth. Adult women have approx.55% of water in their bodies while the adult males have approx. 60%. Fluids are lost during urination, sweating and bowel movements. When we exhale, moisture is also lost. Sicknesses like continuous vomiting, fever (when you sweat) or diarrhea can also lead to dehydration.
Headaches, dizziness thirst, and a dry mouth are some of the symptoms of dehydration. Urgent treatment of serious dehydration like shock, lack of sweat or lethargy should be provided. If not treated, dehydration which is severe can lead to death.
Dehydration also occurs in individuals with diarrhea or vomiting. Regular exercise without water causes a lot of sweating which can cause dehydration. Diabetes and burns also cause dehydration. The young and the elderly have higher chances of getting dehydration.
Taking water can easily correct dehydration and nausea. Since drinking large quantities of fluids at once can cause Vomiting (which should be avoided during dehydration), drink fluids in small quantities at frequent intervals. Mild dehydration can be cured by taking electrolyte-rich fluids since these chemicals assist the body in functioning well. Sugary drinks, carbonated beverages, milk, fruit juices or coffee, should be avoided in the treatment of dehydration since they lead to vomiting and nausea which may worsen the dehydration.
Treatment of severe dehydration is done at the hospital. If you have serious dehydration, fluids with nutrients and electrolytes will be administered intravenously (through a vein). This is a quick, effective dehydration treatment and is also applied to individuals who are vomiting.
You can prevent dehydration. Exercising individuals will first need to hydrate and take water while exercising and also continue doing so after the exercise. To keep off dehydration in sickly children and adults, fluids should be given immediately.
Other dehydration symptoms include:
• A dry mouth
• Dizziness and thirstiness
• Urine that is dark and very smelly
• Decreased urine production.
Although dehydration can affect anyone, the elderly, small children and individuals suffering from chronic diseases, have more chances of developing dehydration. Although urgent medical treatment is required in individuals with serious dehydration, taking a lot of fluids can cure dehydration which is mild. The best way, however, is to keep off dehydration from developing. Ensure you monitor the fluids you lose during exercise, sicknesses or weather that is hot and immediately substitute it. Why dehydration and nausea are related is because if you have nausea, you will not have the desire to take fluids.
Nausea is the feeling of an urge to vomit. It is not a disease per se but rather a symptom of other ailments. It can be caused by both psychological and physical factors. Generally, nausea is symptomatic of infections of the gastrointestinal tracts like stomach flu, food poisoning or diarrhea. However, it can also be a symptom of serious disorders including heart attack, kidney or liver disorders, or brain tumors.
Nausea can be short-lived or prolonged. Prolonged nausea can cause intense suffering as the individual loses the will to eat or drink due to the sickness. Nausea symptoms arise in the brain and are usually accompanied by the physical signals of vomiting. Nausea causes uncomfortable feelings in the chest, upper abdomen, or back of the throat, it is not necessarily painful but distressing.
The most common causes of nausea are intense pain — usually from an injury or illness — and the first trimester of pregnancy. While other causes include motion sickness, emotional stress, indigestion, food poisoning, bacterial or viral infections.
How are nausea and dehydration related
Dehydration of the body does not cause nausea. In other words feeling nauseated is not a symptom of dehydration. So, if your question is, “can you get nauseous from being dehydrated?” The answer in all probability would be a no.
Nausea, on the other hand, may lead to dehydration. And the logic is simple, when you are feeling nauseous, you lose the will to eat or drink and this may lead to dehydration over a period of time. Nausea if accompanied by vomiting can lead to severe dehydration cause along with the loss of willingness to intake fluids, the body starts losing fluids rapidly.
Severe and prolonged dehydration can lead to various complications including digestive disorders like gastritis, ulcers, and acid reflux. Nausea is a common symptom of these disorders. The cause-effect relationship between dehydration and nausea in this extreme case is indirect, to say the least. So, in a way, you can get nauseous from being dehydrated.