“How can one identify the signs of depression?”
There are times when I am very upset and get very negative feelings, which happens particularly around my period. Are these signs of depression? What are the other signs that I should look out for?
12 Answers
It appears hormonal changes contribute to your negative feelings of self. Everyone can feel depressed, angry, lonely, etc. Situational factors can reinforce this negative thought process. The degree of severity of the depression is the key issue. If its of short duration and you can identify and do self-talk, I wouldn't be too concerned. Need to evaluate further.
Depression associated with your period is often treated with medication that is taken during that time only. See a psychiatrist or a gynecologist.
Sadness and depression are very different. Sadness is a state of mind and depression is a mental disorder. The most common symptoms are disrupted sleep and appetite. Crying, feeling hopeless and helpless are very common. Depressed people lack motivation, feel empty inside and tend to isolate themselves. Suicidal ideation or wishing to be dead is common. Some females suffer from depression around their period. There is a zen saying: "if one understands the impact of negative thoughts they would never have one." Depression leads to negative thoughts, irritability and easily frustrated.
I would do a google search for symptoms of depression, but if you’re experiencing symptoms around your cycle it could be a symptom of Pre-Menstrual Dysphoric Disordsr (PMDD). Ask your PCP or GYN for more info. Seeing a therapist can also be helpful to learn coping strategies to deal with negative feelings.
The most wonderful thing about being a woman is our period. The most unrecognized gift of womanhood is discredited. When we have our period, our unfinished business from earlier years is brought up to us, so we can face what we have avoided. Face the messages and feelings and find the source, as well as the lies. Discredit these thoughts (that cause the feelings), cry if there is unprocessed emotions for a former injury, and you should be good to go.
Though you may have a mild form of depression that is continuous, you seem to be describing an emotional upset that is borne from hormonal changes, e.g., premenstrual. Please consult with your ob/gyn for advice on dealing with this -- this is from the medical perspective. It would also be wise to see a psychologist -- you can learn ways to deal with this time of the month, helping you prepare for days when you're more likely to feel off kilter. What you're going through is a common issue that many women face, and with the proper treatment, you'll be able to manage it effectively.
Hormonal changes certainly can effect mood, so do keep an eye on the changes you experience around the time of your period. Other signs of depression include: sleep changes, eating changes, withdrawal from others, lack of motivation, sadness, weepiness, and a general feeling of being unhappy. Please see your doctor if you are having some or all of these symptoms.
Geraldine Fee
Psychologist
Oftentimes, these feelings are related to hormonal fluctuations. Talk to your medical professional.
Geraldine Fee, Ph.D.
Geraldine Fee, Ph.D.
Depression can look different for each person. Some of the warning signs that you might notice are: fatigue/loss of energy, feelings of helplessness, worthlessness, or guilt, impaired concentration, insomnia or hypersomnia, a loss of interest in activities you once enjoyed, restlessness, change in appetite or weight, and/or thoughts you might be better of dead. If you feel that you are experiencing any of these symptoms, I encourage you to reach out to a psychologist or psychiatrist. Should you feel that you or someone you know might be at risk, contact 911 or go to the nearest emergency room.
They can be. Other signs are difficulty sleeping, not enjoying everyday activities, feeling numb, sad, crying getting angry, overwhelmed, and feeling "down in the dumps."
Shifts in mood due to changes in hormones are common experiences for women. You may benefit from monitoring whether your mood remains low following your period. Clinical depression has symptoms that last daily or nearly every day for at least 2 weeks. I encourage you to discuss your concerns with your medical provider for assistance with monitoring the frequency and extent of your changes in mood. He or she can recommend a mental health provider if needed.
It is natural to be moody around that time and some do take it to extremes, but you need to project love and good things outward and be happy with yourself. True depression will always be there and not just at certain times. It’s really hard for me to diagnose over a few words.
