“What diet is good for PCOS?”
I have PCOS and want to treat it. What diet is good for PCOS?
1 Answer
The dietary recommendation for someone with PCOS would include eating complex carbs (e.g. whole wheat bread, pasta), lots of fresh fruits and vegetables, and lean proteins. Also cut back on Processed foods, Fried foods, Sodas and Juices. Try to include more water in your diet. Also, if needed, weight loss and regular exercise will help as well.
