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Christy Soto-Johnson, NMD

Naturopathic Physician

Dr. Christy Soto-Johnson is a naturopathic physician practicing in Phoenix, AZ. Dr. Christy specializes in proactive prevention and treatment of the body, mind, emotions, and spirit. She also devotes much time to providing patient education and helping patients to be their best health advocate. Dr. Christy provides a unique blend of the latest modern medical and scientific advances with long-standing, effective ancient techniques. Providing both individual and family care, the most common ailments treated are allergies, environmental toxicity, poor immune system function, PTSD, anxiety/depression, chronic pain, brain fog, and fertility. Dr. Christy's dedication to the success of the whole person and whole family's health extends beyond medical and spiritual health, to include financial health. The medical center which Dr. Christy co-founded integrates professional financial health education and wealth management resources to all who seek it, regardless of location in the US, free of cost. She truly and whole-heartedly believes that top-notch medical care and financial literacy are essential for the maximum well-being of individuals, communities, and the world. Naturopathic physicians place a strong emphasis on natural remedies that increase the body's own ability to heal and reduce the need for more invasive treatments.
Learn More About Me
8 years Experience
Christy Soto-Johnson, NMD
Specializes in:
  • Naturopathic Physician
  • Phoenix, AZ
  • SCNM
  • Accepting new patients

I have been recommended Satavarex for better lactation. Is it safe?

Hello! Ayurvedic medicine is, unfortunately, not my area of expertise. I would recommend speaking to an Ayurvedic practitioner to better answer that. However, as a naturopath, READ MORE
Hello! Ayurvedic medicine is, unfortunately, not my area of expertise. I would recommend speaking to an Ayurvedic practitioner to better answer that. However, as a naturopath, I have a background in western herbs and nutrition. Here are a couple of options that have been very useful for many women, and I’ve even used myself: Mother’s Milk tea by Traditional Medicinals is a great daily addition, and making lactation cookies or brownies! I have some examples here below, but if you use another recipe you find online, make sure they include whole oats, flax seeds and brewers yeast which are great for boosting milk supply. Also, making sure you are WELL hydrated and eating enough also makes a positive difference in milk supply. (Not drinking enough *water* is a common reason for low milk production.) Finally, keep in mind that if you’re stressing out a lot over this or overly stressed in general, that can also have a negative effect on lactation.

https://www.medela.us/breastfeeding/articles/oatmeal-chocolate-chip-lactation-cookie-recipe

https://www.sugarandsoul.co/lactation-brownies/

My father has been diagnosed with IBD. Do you think naturopathic treatment may help him?

Hi, I’m sorry to hear about your dad’s situation. I know that can be difficult. The good news is, there are many cases of IBD/IBS/UC that are successfully treated (and in some READ MORE
Hi, I’m sorry to hear about your dad’s situation. I know that can be difficult. The good news is, there are many cases of IBD/IBS/UC that are successfully treated (and in some cases even reversed!) using naturopathic medicine. I highly recommend finding a licensed naturopathic doctor in your area to help him!

Are there any risks associated with having naturopathic medicine?

If you’re *not* doing the migraine treatment under the care of a naturopathic doctor, as with any treatments, natural or not, if a person does them incorrectly, there is a potential READ MORE
If you’re *not* doing the migraine treatment under the care of a naturopathic doctor, as with any treatments, natural or not, if a person does them incorrectly, there is a potential for negative effects. When done correctly / under trained supervision, the risks are minimal and are significantly less than with conventional medicine/pharmaceuticals. The naturopath overseeing your migraine treatment would walk you through anything if there was risk, such as if a particular nutrient or herb interacts with a prescription you’re taking (they would give you specific instructions to take them safely).

What are the ways to treat fluid retention naturally?

There are many potential treatments, however, which one or ones might help you all depend on the cause. For example, treatment for fluid retention due to cardiovascular issues READ MORE
There are many potential treatments, however, which one or ones might help you all depend on the cause. For example, treatment for fluid retention due to cardiovascular issues would be different than if it was due to a protein or hormone imbalances.

How can you treat a headaches without taking Ibuprofen?

There are many potential natural treatments, from hydrotherapy, to neck adjustments or acupuncture, to herbs or key nutrients and more. However, which one or ones might help you READ MORE
There are many potential natural treatments, from hydrotherapy, to neck adjustments or acupuncture, to herbs or key nutrients and more. However, which one or ones might help you best / which will be more effective for you all depend on the cause of your migraines.

What is a naturopathic treatment for removing gall bladder stones?

Hi, yes, there are. Some are supplements that help to break the stones, and others are treatments. However, because it can be tricky and needs to be closely monitored, and I’ve READ MORE
Hi, yes, there are. Some are supplements that help to break the stones, and others are treatments. However, because it can be tricky and needs to be closely monitored, and I’ve come across folks who have tried the treatments on their own after reading about them online (not always having a good outcome as it wasn’t done properly), I won’t be specifying anything further here for safety.

Can you recommend natural treatment for back pain?

The first thing that comes to mind with what you described is that you should have a chiropractor or naturopath that specializes with chronic pain to assess you for both spinal/pelvic READ MORE
The first thing that comes to mind with what you described is that you should have a chiropractor or naturopath that specializes with chronic pain to assess you for both spinal/pelvic misalignment, nerve impingement (i.e., nerve pinching) and muscle tension. If you have a misalignment, they can correct it and that will help correct the issue. If it’s muscle issue, they can show you stretches and/or strengthening exercises to relieve your pain. Why take even natural pills/supplements when you can correct the cause of the problem?

For what conditions does hydrotherapy work?

There are several types or methods of hydrotherapy. Each type is used for a specific purpose. Generally speaking though, hydrotherapy benefits range from detoxing/flushing the READ MORE
There are several types or methods of hydrotherapy. Each type is used for a specific purpose. Generally speaking though, hydrotherapy benefits range from detoxing/flushing the major organs and reducing joint swelling, to relaxing or stimulating the nervous system, to helping treat common illnesses and more.

Can yoga help me reduce blood pressure?

Possibly. It really depends on the cause(s) of your high blood pressure.

What are the best foods with high water content to fight dehydration?

Citrus fruits, melons, grapes - these kind of very juicy fruits are high in water content. Cucumbers are as well, and coconut water (real coconut water, no sugar added and not READ MORE
Citrus fruits, melons, grapes - these kind of very juicy fruits are high in water content. Cucumbers are as well, and coconut water (real coconut water, no sugar added and not diluted). However, without knowing your daughters weight and activity level and dietary state, or what size bottles she is drinking, “3 bottles” may not be enough and drinking enough water is the first step. Anything with caffeine (soda, black tea, energy drinks, etc) is dehydrating so if she drinks these beverages, she is worsening her dehydration and should cut them out.

Are henna leaves helpful in treating hair loss?

While I’m not familiar with using henna leaves for hair growth, only for hair dye, many cases of hair loss are related to a combo of nutritional deficiencies, hormone imbalance, READ MORE
While I’m not familiar with using henna leaves for hair growth, only for hair dye, many cases of hair loss are related to a combo of nutritional deficiencies, hormone imbalance, stresses and can even have emotional ties. Please see my previous couple of posts where I go into detail on the nutrients and hormones related to hair loss. This is a common issue - you’re not alone!

About an autistic child?

Hello, while CBD oils help improve many symptoms like anxiety and pain, no, they don’t cure autism, unfortunately. Also, not all CBD oils are the same, meaning they don’t all have READ MORE
Hello, while CBD oils help improve many symptoms like anxiety and pain, no, they don’t cure autism, unfortunately. Also, not all CBD oils are the same, meaning they don’t all have the same effects.

What is causing sharp knee pain?

Hello, for what you described, yes you should go to the doctor. They will do a physical exam and ask you questions to narrow down the possible causes (there are several). They READ MORE
Hello, for what you described, yes you should go to the doctor. They will do a physical exam and ask you questions to narrow down the possible causes (there are several). They may also order imaging to help confirm the cause.

How can I increase my metabolism rate through naturopathy?

Hi! Thanks for your question. Yes! Metabolism, thyroid function, stress, hormones, poor sleep (number of hours and/or quality of sleep), diet, exercise - these are the most common READ MORE
Hi! Thanks for your question. Yes! Metabolism, thyroid function, stress, hormones, poor sleep (number of hours and/or quality of sleep), diet, exercise - these are the most common issues/areas that can lead to weight gain and difficulty losing weight, and they can all be addressed through naturopathic care.

I have pain in my tailbone?

Hi there! I’m sorry to hear about your situation. It’s possible that the last time you fell, you may have landed in a way that misaligned your tailbone. This can happen. Great READ MORE
Hi there! I’m sorry to hear about your situation. It’s possible that the last time you fell, you may have landed in a way that misaligned your tailbone. This can happen. Great news though - If that is what happened, it can be corrected! I would recommend seeing a chiropractor who can do an evaluation of your tailbone, and if it is out of place, s/he can put it back (fixing it generally isn’t painful, if you’re concerned about that). If that’s not the problem, they should be able to tell you what is and what options exist to help relieve your pain.

In a month, how often can I go on a detox diet?

Hello, there are many detox programs out there so I’m not sure which one you’re talking about specifically, or if you mean you want to try a different one. However, generally READ MORE
Hello, there are many detox programs out there so I’m not sure which one you’re talking about specifically, or if you mean you want to try a different one.
However, generally speaking, most detox programs are not intended to be done monthly as detoxing (purging toxins) too much in a short time or too fast can lead to symptoms like headache, brain fog, fatigue, rash etc. Sometimes if you’re working with a doctor for a specific health goal/illness they may recommend a simple, modified monthly detox tailored to your needs.
Eating a clean, healthy diet everyday is always highly recommended to lower the level of toxins you take in every day, regardless of how often you detox.

Can lavender essential oil help me during my bouts of depression?

Hi! Having bouts of depression before your periods is a sign that your hormones are too out of balance during that phase of your cycle. While lavender essential oil can help calm READ MORE
Hi! Having bouts of depression before your periods is a sign that your hormones are too out of balance during that phase of your cycle. While lavender essential oil can help calm and soothe anxiety or make you feel more peaceful than depressed, using natural methods to balance your hormones so you don’t keep having PMS-related depression episodes is what I would suggest most. This type of natural treatment may include supplements (vitamins, herbs, other key nutrients), tinctures, specific foods and more.
If you don’t find a local naturopathic doctor or functional medicine doctor to help you, you can always reach out to me for a free 15 minute consultation at https://booking.mangomint.com/guidingelementsmedicalcenter

I have itching, skin rashes, and body irritation?

Hello, I’m sorry to hear of your situation. Unfortunately, I cannot provide medical diagnosis, lab interpretation or recommendations to anyone who is not an active patient. Please READ MORE
Hello, I’m sorry to hear of your situation. Unfortunately, I cannot provide medical diagnosis, lab interpretation or recommendations to anyone who is not an active patient. Please see the doctor who ordered these labs for you to answer these questions. Best wishes.

What is the best way to treat blood pressure using naturopathy?

Hello! There are many potential naturopathic treatments for chronic high blood pressure. Which combo is best for you depends on the cause(s) and factor(s) leading to your chronic READ MORE
Hello!

There are many potential naturopathic treatments for chronic high blood pressure. Which combo is best for you depends on the cause(s) and factor(s) leading to your chronic high blood pressure. Some examples include herbs, key nutrients, nutritional changes, exercise, acupuncture and more. Medications, depending on your blood pressure readings, may or may not be necessary. The great thing about having naturopathic treatment is that medications don’t always have to be long term/permanent in many cases.

Is there a cure for PCOS with naturopathy?

Thank you for your question. Yes, naturopathic doctors work often with PCOS with great success. It often involves natural hormone balancing (ex: herbs, targeted nutrient supplementation, READ MORE
Thank you for your question. Yes, naturopathic doctors work often with PCOS with great success. It often involves natural hormone balancing (ex: herbs, targeted nutrient supplementation, diet, etc), stress reduction, and simple home care treatments to facilitate safe detox and inflammation reduction. With my patients who are also interested in conception, I also perform Mayan Abdominal Massage therapy which helps facilitate improved fertility, uterine health, emotional relaxation and more. *Please note that not all naturopathic doctors or massage therapists are trained this this technique.*