Dr. Robert J. Adams, DC
Chiropractor | Nutrition
5435 Scotts Valley Dr Suite B Scotts Valley CA, 95066About
Dr. Robert Adams is a Chiropractor practicing in Scotts Valley, CA. Dr. Adams specializes in preventing, diagnosing, and treating conditions associated with the neuromusculoskeletal system, while improving each patients functionality and quality of life. Conditions treated include sciatica, neck pain, and arthritis pain, among many others. Dr. Adams seeks to reduce pain and discomfort through manipulation and adjustment of the spine.
Provider Details
Dr. Robert J. Adams, DC's Expert Contributions
Do chiropractors give exercises?
Most Chiropractors give corrective exercises and nutritional advise when necessary for healing your condition. Sports Chiropractors will have more knowledge and will give more exercises. READ MORE
Can chiropractors make a herniated disc worse?
This is very unusual but it can happen. I recommend going to a Chiropractor who uses Cox Flexion/Distraction Technique or Sacro-Occipital Technique, as they have extra training in patients with disc herniations. READ MORE
What exercises help herniated discs?
This depends on your specific presentation of symptoms and mechanism of injury. I recommend looking into the McKenzie method for back pain. READ MORE
Is it safe to see a chiropractor with a herniated disc?
Yes it is safe. Chiropractors treat many patients with herniated discs. READ MORE
What exercise is good for ankle pain?
Increasing ankle mobility is usually very helpful in decreasing ankle pain. Things like calf stretches or foam rolling of the lower leg. READ MORE
What is the best treatment for tendonitis?
Treating tendinitis usually involves decreasing inflammation through movement or ice/NSAIDs. Then you want to address any trigger points or myofascial adhesions in the involved muscle and tendon. Then you rebuild strength and stability with isometric and slow eccentric exercises. READ MORE
Can chiropractic help elbow tendonitis?
Yes, Chiropractic is a great option to treat elbow tendinitis. READ MORE
What is the best home remedy for plantar fasciitis?
I recommend rolling a frozen water bottle under the arch of the foot. This will help decrease inflammation as well as release any myofascial adhesions in the plantar fascia. Additional pressure on the bottle will encourage support to the arches of the foot. READ MORE
Why do my ankles hurt at night?
This may be caused from overuse if you are on your feet all day. This may also be an old injury which hasn't fully healed. I recommend going to Sports Chiroractor to properly diagnose and treat the cause of your pain. READ MORE
What is the best exercise for plantar fasciitis?
It is important to stretch the muscles of the lower leg to help plantar fasciitis. Proper arch support is crucial as well. READ MORE
Can a chiropractor cause damage?
This is extremely rare, but it does happen. Any damage caused from an adjustment is usually very mild and not permanent. READ MORE
Why does around my ankle hurt?
This could be from an old sprain, or overuse. As we get older our arches also tend to collapse which puts excess pressure and tension on the ankles. READ MORE
Can chiropractors help with foot pain?
Yes Chiropractors can help with foot pain. I recommend going to a Sports Chiropractor for your issue. READ MORE
What is the fastest way to relieve ankle pain?
Most young women with ankle pain have collapsed arches when bearing weight. I recommend wearing shoes with good arch support. READ MORE
Is it safe to go to a chiropractor if you have arthritis?
Yes, Chiropractic is a great option for treatment of Osteoarthritis. It can decrease the pain, improve joint mobility, and slow the progression of the arthritis. READ MORE
Can chiropractors help with joint pain?
This is what Chiropractors excel at. Joint pain is the #1 treated condition in Chiropractic offices. READ MORE
Can chiropractors make arthritis worse?
It is unlikely that Chiropractic treatments can make arthritis worse. If you have arthritis that is getting worse with Chiropractic care, then I recommend going to a Rheumatologist for more testing. READ MORE
What are the symptoms of a misaligned pelvis?
A misaligned pelvis usually manifests with low back pain, hip pain, stiffness, or swelling. READ MORE
Can chiropractors help with hip arthritis?
Yes, Chiropractic is very helpful to patients with arthritis. READ MORE
How do you unlock your hip flexors?
Myofascial release is the best method to unlock the hip flexors. It is also important to strengthen the core muscles including the gluteal (buttock) muscles. READ MORE
Areas of expertise and specialization
Professional Society Memberships
- American Chiropractic Association, California Chiropractic Association
What do you attribute your success to?
- His techniques and the time he spends with his patients.
Hobbies / Sports
- Playing the Saxophone
Favorite professional publications
- Journal of Neurologic Physical Therapy, Spine Journal
Dr. Robert J. Adams, DC's Practice location
Practice At 5435 Scotts Valley Dr Suite B
5435 Scotts Valley Dr Suite B -Scotts Valley, CA 95066Get Direction
Dr. Robert J. Adams, DC's reviews
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