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Lorelei Kalua, Nutritionist
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Lorelei Kalua

Dietitian-Nutritionist | Nutrition, Education

1719 East 19th Ave. Denver CO, 80218

About

I spent 24 years providing direct patient care to individuals suffering from acute and chronic illnesses in hospitals, nursing homes, private homes and private medical offices. I have worked on nearly every patient floor in three different hospitals. I have seen nearly every type of illness and disease our society faces today. During my years of caring for the ill and diseased, I wondered why the number of people suffering from illness continues to rise every year when we’ve seen such advancements in science, testing, screening, surgery and medication.

Then it dawned on me and I suddenly I realized that the current state of our health care industry, being driven by the pharmaceutical companies and medical facilities, is teaching people how to be sick instead of how to be well.  It offers, not the cure, but, only the diagnostics and treatment methods through which one can cope with the misery of the symptoms they are suffering from. 

 

Watching our population suffer to such a massive extent inspired me to develop a simple 10 step plan to help people understand wellness and conquer chronic illness.

 

Stepping back to look at the big picture, its simple to recognize several things that seem to accelerate the spread of illness and disease. 1. We live at a much faster pace today, which has increased our level of stress and driven us to create methods of convenience. 2. We have developed all sorts of chemical warfare against insects to improve crop yields and feed the masses, which has ultimately corrupted our food chain and poisoned our food. 3. Most of our population lives and works in large cities, resulting in very few people owning gardens to feed their families.  This means most food is bought at a supermarket, leaving the masses to the mercy of corporate America, who is focused on money, not health. This is a dangerous position.  

I think back a few hundred years when this country belonged to the Native Americans and the land was cared for with respect. Animals were hunted only as needed and the entire animal was used for the benefit of all. Streams were pure, and fish were healthy. These people took from the streams and lakes only what they needed for that day. The things they couldn’t hunt were gathered freely from the earth. The only source of transportation was on foot or horseback.Exercise was a way of life. They were in harmonious sync with the earth and the nature around them. That was a safe position.

So, I went back to school. I began to look again at the basics and the natural state of the human body. I wanted to understand our human machine and simplify its inner workings so that the readers and listeners of this book could easily understand how their body works. If you can understand a few simple facts about how your body behaves, you can initiate your own restoration to health. 

I offer 10 proven steps for conquering chronic illness to those looking to restore their health.  These steps may challenge your beliefs and your lifestyle as they highlight truth. People often respond with, “I do what I want, and I eat how I want.” These 10 steps are simple but may not feel easy.  They are however, specially designed for anyone suffering from chronic illness and/or chronic pain who desires a better life.     

  I encourage you to open your mind and discover that YOU are NOT what You THOUGHT! - that restoration to health IS possible!

 

 

Provider Details

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Lorelei Kalua
Lorelei Kalua's Expert Contributions
  • How many calories should I eat a day?

    Focus not on calories but on real, clean, and living foods. No manufactured or premade foods or food like substances that have no nutrition. Also stay away from fast food. If you are going to eat out, take the time to sit down and enjoy your food at a quality fresh made wholesome restaurant. READ MORE

  • What is the best diet for inflammation?

    Restoration diet. Also get the book “ the yeast connection”. There a good ideas in that book. READ MORE

  • Can obesity be caused by genetics?

    Most often it’s caused by the type of food you choose to eat. It is most often a learned menu then Genetics. READ MORE

  • What foods help acid reflux go away?

    It is more about what foods and food combinations are you eating that cause acid re flux! Acid is caused by either too much food or a combination of foods that don't belong together. Try keeping your concentrated carbohydrates separate from your proteins. In other words if you are eating pasta do NOT add meat. Add only vegetables and a health fat like olive oil. If you are eating meat do NOT add pasta, rice or potatoes with to that meal. Add only vegetables. Eat fruit alone or with nuts. Unless a citrus fruit like orange, lemon, lime, pineapple or tomato - eat those with meat or alone. READ MORE

  • Is the Keto diet healthy?

    It is safe for a short amount of time. But if you do not learn to eat the right foods at the right time and in the right combinations, then when you go off the keto diet you will gain the weight back. READ MORE

  • What foods should be avoided with hypothyroidism?

    Rather than asking what foods to avoid, it is imperative to learn how to eat the right foods and combine them the right way so that your thyroid will be able to respond correctly. Its like putting sand in your car's engine and then asking which gas is the best gas to help keep your car running better. First, stop putting sand in the engine. Then worry about the gas. You need to look at your food intake as a whole to identify best choices. READ MORE

  • What is the best diet for inflammatory bowel disease?

    It is most important to look at the food you are consuming and figure out which ones cause you damage. There will be consistencies and types of foods that will lead to inflammation. However, to answer your question, green vegetables juiced together with apple and pear can help with the healing process. But if you do NOT stop eating the things that are causing the inflammation in the first place it won't matter what else you eat. READ MORE

  • What foods should I avoid to lose some weight?

    Mostly you need to change the way you view food. Food is most often consumed based on feeling or mood, decided likes and dislikes. You need to get to the place where you view food as fuel and oil to keep your human "car" running. If you put sand in your engine, water in your gas tank and bubble gum in your radiator, how can you expect your engine to run? Consider this as a starting point. Berries and grapes for breakfast. Pasta, rice or potatoes for lunch with olives, olive oil, vegetables and nuts. Then meat or protein of some sort, can be spinach, with vegetables for dinner. Eliminate all flour products, all deep fried products, all products containing yeast and all refined sugar products. READ MORE

  • How strict does my diet have to be with type 2 diabetes?

    It is possible to eliminate your diabetes all together. But you will need guidance. Diet is 100% the cause and solution for diabetes. Seek someone in the allopathic field who knows how to help you. READ MORE

  • What foods have a lot of vitamin C?

    Frequent colds are caused by what and how you are eating. It's not as much about eating more vitamin C as it is about fixing your normal food intake. READ MORE

  • Can you suggest the proper diet for someone suffering from constipation?

    Constipation is primarily a fluid:solid food ratio imbalance. READ MORE

  • Are oats a healthy breakfast option?

    Oats are fantastic! However, that said, why are you choosing to cut sugary foods from your diet? If you add sugar to your oats then they are no longer a healthy option. If you add a healthy fat to your oats, then they will be a good option. READ MORE

  • Is it safe to go off rice and wheat for a long period of time?

    Yes. Wheat has been destroyed by the process of genetic modification which has caused many people a negative impact on their health. Rice, if it is brown rice and un-genetically modified is a good source of minerals, fiber and protein. However, it is not necessarily something you have to eat a lot of. READ MORE

  • How do I lose weight without surgery?

    You are most likely not healthy enough to work out at this point in time if you are suffering with diabetes. It is imperative that you begin the process of eliminating toxins from your body so that it can solve the hormonal imbalance that is causing your diabetes. READ MORE

  • How does a nutritionist help you lose weight?

    By helping you understand how your body responds to food, what foods are best for both you and your baby and how to eat in such a way that improves efficiency of all your body's internal processes. READ MORE

  • What is the best breakfast for a diabetic to eat?

    In regards to diabetes, it is important to understand the cause of diabetes so that you can eliminate it all together by how you combine the foods you eat. READ MORE

  • How to lose weight when severely obese?

    Obesity is not a single cause or single solution. It is most often like an onion. It has many layers and many things that need solving. Food is only one part of obesity. READ MORE

  • What fruits should diabetics avoid?

    NONE! However, that being said, there are certain fruits to eat together and best times of day to eat them. READ MORE

  • What foods are bad for your heart?

    Processed foods! White flour, white sugar, fake sugar, toxin holding animal meats (shrimp, pork, some fish, scavenger animals), heat treated oils, canola oil, margarine, coffee, caffeine, grain fed beef, antibiotic treated chicken, antibiotic treated turkey, farm raised fish. READ MORE

  • Is eating bananas good for your heart?

    As with all foods, you can get too much of a good thing. However, if you are not eating bunches of bananas every day then depending on what you combine a banana with, then most like yes, a banana is great for you. Especially immediately following a workout. READ MORE

Areas of expertise and specialization

Natural Health and Holistic Nutrition - How to conquer chronic illness and initiate restoration to health

Awards

  • Human Rights Award 2013 Mayor David A Condon. Spokane, WA. 

What do you attribute your success to?

  • Her parents and her upbringing. She is passionate about healthcare, wellness and nutrition.Her father was a professor in a university and also coached acrobatics. He was mission minded and wanted to spread his health and wellness message as Lorelei and the rest of his team traveled to perform. Lorelei now runs a non-profit for youth development is a coach herself.

Areas of research

From 2015 - 2019 I have spent time conducting research regarding my education in Natural Health and Holistic Nutrition, in an effort to prove my education to be true or false.  Through this research I have created several illness in myself and successfully reversed those symptoms and illness altogether.  I have successfully reversed Type 2 diabetes, critical anemia, congestive heart failure, Asthmatic symptoms, rashes, hives, mental fog, depression, suicidal depression, gallbladder attacks, fungal infections, chronic fatigue, malaise, irrital bowel syndrome and arthritis. 

I have come to a firm belief that my education has panned out to be exceptionally true.  In addition, I have assisted over 150 individuals from year 2000 - current with conquering their chronic illnesses.  I'm excited to help as many individuals learn how and why their body creates illness and discover the steps for initiating personal health restoration.   

Lorelei Kalua's Practice location

Spalding Rehabilitation Hospital

1719 East 19th Ave. -
Denver, CO 80218
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spaldingrehab.com

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