Jill Nelson-House, Chiropractor

Jill Nelson-House

Chiropractor

1110 E. 9th St. Lockport Illinois, 60441

About

Dr. Jill Nelson-House is a Chiropractor practicing in Lockport, Illinois. Dr. Nelson-House specializes in preventing, diagnosing, and treating conditions associated with the neuromusculoskeletal system, while improving each patients functionality and quality of life. Conditions treated include headaches, sciatica, neck pain, and arthritis pain, Foot, Hip and shoulder pain among many others. Dr. Nelson-House seeks to reduce pain and discomfort through manipulation and adjustment of the spine, massage of muscles, gentle stretching and good nutrition.

Education and Training

National University of Health DC 1996

Provider Details

FemaleEnglish
Jill Nelson-House
Jill Nelson-House's Expert Contributions
  • How do I strengthen my back scoliosis?

    The best way I found is through balance exercises. While yoga can help, you want to be careful how its done. There are Yoga for Scoliosis DVDs out there. Swimming and horseback riding can help. standing on a BOSU ball or doing exercises like Bird Dog (from hand and knees, raise opposite arm and leg and hold still 5 sec.) Chiropractic can help when someone knows not to adjust hypermobile joints. Very gentle techniques can send signals to the brain and back to the area creating better brain-body awareness and therefore greater control of joint posture and movement patterns. READ MORE

  • Can you reverse scoliosis?

    Well if you have had it for many years and you have reached skeletal maturity (>25 yrs old) then probably not more than a few degrees. Sudden onset scoliosis due to muscles spasm or weakness can be reversed. Seek a doctor who specializes in scoliosis for a personal exam and prognosis. There are a few docs with special rehab equipment and if you can put in 3 days a week for 6 months who knows... READ MORE

  • How can I strengthen my spine?

    First and easiest... Walk , 1-5 miles a day. best if on uneven ground for part of it at least. Next core exercises... always start with very easy ones, master them being able to do them with good form and lots of rep or time before moving to harder ones. Find a DC / PT to help if you have a history of problems with your back. READ MORE

  • Does swimming help scoliosis?

    You would think so but one study of babies who swam inside heated pools were MORE likely to develop scoliosis, and another study of twin swimming athletes where one got scoliosis and the other didn't. https://pubmed.ncbi.nlm.nih.gov/18670329/ READ MORE

  • Can chiropractors straighten my spine?

    https://pubmed.ncbi.nlm.nih.gov/28243430/ This look at cases shows 50% improved. https://pubmed.ncbi.nlm.nih.gov/29200657/ This shows X-rays of improvement with CBP specific chiropractic treatment. READ MORE

  • Why does my shoulder hurt more at night?

    As we lie horizontal and stop moving fluid shifts from our lower half to distribute all over equally, plus lack of movement can mean stagnation of fluid filled with inflammatory compounds around an injured joint. Plus movement inhibits pain. Lying on you hurts shoulder adds a compressive force and more lack of circulation. Right shoulder pain can sometimes be a gallbladder issue. Seek a doctor for a correct diagnosis and treatment plan. READ MORE

  • Can chiropractors ease shoulder and arm pain?

    Yes! I see that a lot in my clinic. Definitely try it before injections or surgery. We have a great success rate at your age. READ MORE

  • Can I see a massage therapist and a chiropractor for shoulder pain?

    Yes! I find it is an excellent combo. I have a massage therapist who shares space with me for this reason. READ MORE

  • Can bursitis be treated by a chiropractor?

    Some will some won't. Ask if and how they help. Sometimes all it needs is an ice pack or ultrasound treatment. Often bursitis is a result of a poor movement pattern involving the scapula (shoulder blade) and the arm. Massage and stretching really help as well as chiropractic adjusting to the middle back. Avoid overhead lifting until it clears up. READ MORE

Jill Nelson-House's Practice location

1110 E. 9th St. -
Lockport, Illinois 60441
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Nearest Hospitals

PRESENCE SAINT JOSEPH MEDICAL CENTERl

333 N MADISON JOLIET IL 60435

1110 E 9th St, Lockport, IL 60441, USA
Head south toward IL-7 S/E 9th St
79 ft
Turn right onto IL-7 S/E 9th StContinue to follow IL-7 SPass by Dairy Queen (Treat) (on the right in 0.4 mi)
2.3 mi
Turn left onto IL-53 S/IL-7 S/Broadway St
3.0 mi
Turn right onto IL-7 S/Theodore St
1.9 mi
Turn left onto IL-7
1.0 mi
Turn right onto Black Rd
0.7 mi
Turn left onto Springfield Ave
0.7 mi
Turn leftDestination will be on the right
308 ft
333 Madison St, Joliet, IL 60435, USA

SILVER CROSS HOSPITAL AND MEDICAL CENTERSl

1900 SILVER CROSS BLVD NEW LENOX IL 60451

1110 E 9th St, Lockport, IL 60441, USA
Head east toward IL-7 N
82 ft
Turn left onto IL-7 N
1.2 mi
Take the ramp onto I-355 SToll road
1.3 mi
Keep left to stay on I-355 SToll road
2.2 mi
Take exit 1 for U.S. 6/Southwest HighwayToll road
0.4 mi
Keep right at the fork, follow signs for Joliet and merge onto US-6 W/Maple Rd
0.3 mi
Turn left onto Silver Cross Blvd
0.2 mi
Turn left
0.1 mi
Turn rightDestination will be on the right
354 ft
1900 Silver Cross Blvd, New Lenox, IL 60451, USA

ADVENTIST BOLINGBROOK HOSPITALl

500 REMINGTON BOULEVARD BOLINGBROOK IL 60440

1110 E 9th St, Lockport, IL 60441, USA
Head east toward IL-7 N
82 ft
Turn left onto IL-7 N
1.4 mi
Turn left to merge onto I-355 NToll road
7.7 mi
Take exit 12B to merge onto I-55 S toward St Louis
2.4 mi
Take exit 267 toward Bolingbrook
0.3 mi
Merge onto S Bolingbrook Dr
0.1 mi
Turn left onto Remington Blvd
1.0 mi
Turn right onto Medical Center Dr
121 ft
Turn leftDestination will be on the right
295 ft
500 Remington Blvd, Bolingbrook, IL 60440, USA