Healthy Living

5 Tips on Living with ADHD

ADHD

5 Tips on Living with ADHD

Key Takeaways

  • Avoid self-diagnosis: it doesn’t solve anything
  • Don’t waver about EFMP
  • Undertake extensive research: go beyond Google
  • Be a records fanatic
  • Seek assistance: from counselors, support groups, and friends

People suffering from ADHD (attention deficit hyperactivity disorder) experience a lot of challenges. The symptoms associated with this condition can really be detrimental to an individual’s quality of life. However, being conversant with some useful tips on the management of such symptoms can be helpful in suppressing such predicaments.

5 things every ADHD sufferer should take into consideration:

1. Avoid self-diagnosis: it doesn’t solve anything

If you presume that your child is suffering from ADHD, don’t prescribe any medications on your own. Simply consult a professional doctor for a confident diagnosis. Numerous symptoms that can be mistaken for ADHD are existent. The medical expert will help your child to achieve proper hearing, get adequate sleep, eat well, and that they don’t face any concomitant difficulties that could worsen their condition.

2. Don’t waver about EFMP

All military children with special needs like ADHD should be enrolled with the exceptional family member program (EFMP). This unique program assists in ensuring that all service members are consigned with specific duty stations where their children’s special need requirements can be addressed.
Many military families are not informed about this program that’s why the children easily fall victims of such tragic disorders. Again, many service members believe that enrolling their children in the EFMP plan can interfere with their careers. Others reject it because they fear that it would end up killing their career or prevent them from moving to places they might want to go.

However, this isn’t the case. EFMP programs are incredibly efficient and will help your child to fully recover from ADHD.

3. Undertake extensive research: go beyond Google

Experts also advocate the importance of understanding your child’s health condition. If a family member is diagnosed with ADHD, the best thing to do is to undertake in-depth research about the disorder so that you can understand some helpful tactics to grip the condition. You will get equipped with essential measures like proper schedules for the children, increased orientation towards motivational rewards, helpful parenting plays, familiarity with the right medication, adequate sleep, and good breakfast schedules.

Understanding your child’s condition has a significant importance to all military families. Since the regularity of PCS moves, children are often attended to by a number of doctors. With tremendous transitions and transfers amongst military families, learning about your child’s ADHD condition is vital. Ensure that you consult a doctor before giving any drugs to your child.

4. Be a records fanatic

Being a military family in frequent transitioning, ensure that you keep track of everything happening to your family. From what treatment you’ve used to what behavioral management skills you have utilized. All these features will fluctuate as you move around, and it’s only possible to manage those that you know better: your child. Therefore, keep all records regarding your child’s life.

Updated records are essential, especially when children change schools. The more information you have, the clearer your communication with the teachers, and the better your child’s performance in the new institution.

5. Seek assistance: from counselors, support groups, and friends

Taking care of a child suffering from ADHD can really be difficult. To help alleviate the stress, seek help from your friends or professional counselors. The situation will always be tough. However, having the right tools and utilizing accessible resources can go a long way in suppressing the child’s strain and the entire family, making life easier for everyone.