In preparing for your anger management procedure, you must follow your doctor’s orders.
A number of books and websites offer information about how to manage anger. However, if learning skills on your own are not enough to help you stay calm and in control, you may benefit from seeing a mental health professional or by taking anger management class.
It can possibly take a little work to find anger management programme, a counselor specializing in anger management or other resources. Here are some places to begin your search.
ask your primary care doctor or mental health provider for a referral to a programme or counselor
search online, as someone who has completed the programme
check your library for books, videos or other sources
Beginning anger management
When you start working on anger management, identify your triggers and the physical and emotional signs that you experience as you begin to get angry.
It is important to pay attention and make a list of the following:
stressors that commonly trigger or worsen your anger, such as frustrations with a child or partner
problems with a co-worker
Another point is physical signs that your feelings of anger are rising, for example, clenching your jaw and driving too fast. Emotional signs that trigger your anger is on the rise, such as the feeling you want to yell at someone or that you are holding in what you really want to say.
Prevent psychological and social problems related to anger. Help avoid addictive escapes as it is quite common for individuals who constantly feel angry to turn to alcohol, drugs or food to dull anger.
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