Anger management helps you to recognize frustration early and help you resolve them in a way that allows you to express your needs and keeps you calm and in control.
Some signs and reasons that you need to control your anger include:
the regular feeling of holding in your anger
constant cynical, irritated, impatient, critical, or hostiles feelings
frequent arguments with your partner, children or co-workers
physical violence, threats of violence against people or property
out of control or frightening behaviour
anxiety or depression about anger so that you withdraw
3 Preparing for your Procedure
In preparing for your anger management procedure, you must follow your doctor’s orders.
A number of books and websites offer information about how to manage anger. However, if learning skills on your own are not enough to help you stay calm and in control, you may benefit from seeing a mental health professional or by taking anger management class.
It can possibly take a little work to find anger management programme, a counselor specializing in anger management or other resources. Here are some places to begin your search.
ask your primary care doctor or mental health provider for a referral to a programme or counselor
search online, as someone who has completed the programme
check your library for books, videos or other sources
Beginning anger management
When you start working on anger management, identify your triggers and the physical and emotional signs that you experience as you begin to get angry.
It is important to pay attention and make a list of the following:
stressors that commonly trigger or worsen your anger, such as frustrations with a child or partner
problems with a co-worker
Another point is physical signs that your feelings of anger are rising, for example, clenching your jaw and driving too fast. Emotional signs that trigger your anger is on the rise, such as the feeling you want to yell at someone or that you are holding in what you really want to say.
4 What to Expect
Here’s what you can expect before, during, and after your anger management procedure:
In general, counselling for anger management focuses on learning specific skills and ways of thinking to cope with the anger.
If you may have any mental conditions such as depression or addiction, you may need to work on these issues for anger management methods to yield positive results.
The aim of counselling and anger management classes is to make you capable of:
identifying situations that are likely to set you off and respond in a nonaggressive way before you get angry
learn particular skills to use in situations likely to trigger your anger
recognize when you are not thinking logically
calm yourself down when you feel upset
focus on problem-solving in frustrating situations
express your feelings and needs assertively and to communicate effectively to diffuse anger and dissolve conflicts
Prevent psychological and social problems related to anger. Help avoid addictive escapes as it is quite common for individuals who constantly feel angry to turn to alcohol, drugs or food to dull anger.
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