EXPERT

Dr. David J. Koehn, Ph.D.

Psychologist

Dr. David Koehn is a psychologist practicing in Fort Myers, FL. Dr. Koehn specializes in the treatment of mental health problems and helps people to cope with their mental illnesses. As a psychologist, Dr. Koehn evaluates and treats patients through a variety of methods, most typically being psychotherapy or talk therapy. Patients usually visit Dr. Koehn because they have been experiencing depression, anxiety, stress, or anger for a significant period of time and are seeking help. As a psychologist, he may perform a variety of assessments to diagnose a mental condition as well as formulate a treatment plan. Current insurance programs include Aetna Behavioral Health, Medicare, WEBTPA, Tri-Care, Multi-Plan, and currently being considered by United Health Care-Behavioral Health and Blue Cross/Blue Shield. He has active licenses in the States of FL, NC, and WY. He contracts with ComPsych for EAP and IMCS for WC.

Learn More About Me

50 years Experience

Dr. David J. Koehn, Ph.D.

Specializes in:

Psychologist

Fort Myers, Florida
University of Notre Dame
Accepting new patients

My Latest Posts
My Answers

The State of Mental Health and Aging in America

The State of Mental Health and Aging in AmericaByDr. David J. Koehn Taken from a series of articles on the internet here is a treatise on aging and MH. Some key facts are:...

Exposing the Big White Elephant - Pornography and Mental Health

Exposing the Big White Elephant - Pornography and Mental HealthByDr. David J. Koehn Taken from several sources on the internet, here is a treatise on the subject of pornography....

Power of Critical Thinking

The Power of Critical ThinkingByDr. David J. KoehnEducation has been remiss with its lack of attention to teaching critical thinking. Because many people are poor critical thinkers,...

Listening - How Important is It?

The Art and Science of ListeningByDr. David J. Koehn In my clinical practice, communication comes up as a stumbling block in couples therapy as well as individual therapy. ...

Empathy

Empathy- A Surround Sound of its RelevanceByDr. David Koehn Many of patient’s therapeutic goals deal with wanting to be more empathetic. Here is a treatise taken from several...

Green Lights in Mental Health

Greenlights in Mental HealthByDr. David j. Koehn Matthew McConaughey has written an interesting treatise about his life entitled Greenlights. Greenlights is not a conventional...

Mental Health Self-Saboteurs

Mental Health Self-SaboteursByDr. David Koehn Here is a treatise on self-sabotage taken from a variety of internet resources. There is a lot of talk about why people with mental...

Self Love

Self-Love – Why it is so important for Good Mental HealthByDr. David J. Koehn Taken from a series of resources from the Internet, here is a treatise on self-love. Self-love...

What About Those Dreams We Have

DreamsByDr. David J. Koehn Every wake up with night tears or nightmares. Did you experience jumping off a cliff or falling off a bridge or downstairs? Have you experienced...

Controlling Anger

Controlling AngerByDr. David KoehnJohn, a medical doctor finds himself making derogatory statements when he gets upset. Jim, a military noncommissioned officer, gets overheated...

Building Resilience – Why it is so Important

Building Resilience – Why it is so ImportantByDr. David J. Koehn Taken from a series of resources on the internet, here is a synopsis of resilience. John did not get selected...

Is it Healthy to Get Angry?

Is it Healthy to Get Angry? ByDr. David J. Koehn A lot has been written on this topic and here is a short treatise on it. Overall, it's okay to get angry. The problem is how...

Teaching and Mental Health

Teaching and Mental HealthByDr. David J. Koehn Taken from a series of internet sources here is a treatise on mental health and teaching. “The stress and anxiety that often accompanies...

Impact of Business and Mental Health

Business and Mental HealthByDr. David J. Koehn Taken from a series of resources from the internet here is a treatise on the implications of business and mental health. It's likely...

The Power of Nutrition on Mental Health

Nutrition and Mental HeathByDr. David J. Koehn Taken from several sources on the internet, here is a synopsis of nutrition and mental health. Being a systems mental health professional,...

Massaging and Exercising the Human Brain Positively

Massaging and Exercising the Human Brain PositivelyByDr. David J. Koehn Just like exercising the human body to be physically fit, it is important to exercise the human brain...

Emotional Intelligence - Just How Important Is It?

Emotional Intelligence – Just How Important Is It? ByDr. David Koehn John graduated mega cum laude from Harvard. He was a whiz in Artificial Intelligence. He had a hard time...

The Importance of Spirituality in Mental Health

The Importance of Spirituality in Mental HealthByDr. David Koehn OverviewTaken from several sources on the internet here is a treatise on spirituality. Spirituality and the mental...

Adaptation, Creativity, and Innovation In Today’s Covid-19 World

Adaptation, Creativity, and InnovationIn Today’s Covid-19 WorldByDr. David J. Koehn Taken from a series of resources on the internet, here is a perspective what should be a healthy...

Parental Alienation Syndrome (PAS)

PASByDr. David J. Koehn A StoryA mother of four who home-schooled her four daughters got divorced from a very powerful and influential man. Initially, custody was 50-50 but...

How can I stop nightmares about an event from my childhood?

This link on suggestions may help: https://www.sleepadvisor.org/how-to-avoid-nightmare/ Another source to review is: https://www.goodtherapy.org/blog/when-trauma-follows-you-into-your-nightmares-0708144 READ MORE

This link on suggestions may help:
https://www.sleepadvisor.org/how-to-avoid-nightmare/

Another source to review is:
https://www.goodtherapy.org/blog/when-trauma-follows-you-into-your-nightmares-0708144

Is yoga good for stress?

See the following link - yoga can be very valuable when added.
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/yoga/art-20044733

What is the effect of antidepressants on a baby in the womb?

Read this link - should help your understanding of your concern:
https://www.webmd.com/baby/pregnancy-and-antidepressants#1

Is one dependent on anti-depressants for life?

See this link for a better understanding of your Qi:

https://www.addictioncenter.com/stimulants/antidepressants/

How should I comfort my son after his divorce?

I believe you will find this link helpful:

https://www.worthy.com/blog/worthy-living/divorce-support-guide-for-family-friends/

Can kidney disease cause depression?

This link may be helpful:

http://www.kidneyfund.org/training/webinars/depression-and-kidney-disease.html

Can a lack of sleep cause depression?

See this link about lack of sleep: https://www.verywellhealth.com/what-are-the-symptoms-of-sleep-deprivation-3015161?utm_term=depression+lack+of+sleep&utm_content=p1-main-2-title&utm_medium=sem&utm_source=google_s&utm_campaign=adid-02c49028-539f-47ee-8a02-b83442ff347d-0-ab_gsb_ocode-34444&ad=semD&an=google_s&am=broad&q=depression+lack+of+sleep&o=34444&qsrc=999&l=sem&askid=02c49028-539f-47ee-8a02-b83442ff347d-0-ab_gsb Specifically READ MORE

See this link about lack of sleep:
https://www.verywellhealth.com/what-are-the-symptoms-of-sleep-deprivation-3015161?utm_term=depression+lack+of+sleep&utm_content=p1-main-2-title&utm_medium=sem&utm_source=google_s&utm_campaign=adid-02c49028-539f-47ee-8a02-b83442ff347d-0-ab_gsb_ocode-34444&ad=semD&an=google_s&am=broad&q=depression+lack+of+sleep&o=34444&qsrc=999&l=sem&askid=02c49028-539f-47ee-8a02-b83442ff347d-0-ab_gsb

Specifically induced sleep deprivation has been shown to decrease depression....
https://tonic.vice.com/en_us/article/yw59bv/sleep-deprivation-is-a-surprisingly-effective-way-to-treat-depression

I am extremely stressed out because I'm under way too much pressure at work. Please help.

Go to the following link for ideas as to how to reduce stress at work: https://trystressmanagement.com/?gclid=Cj0KCQjw-o_bBRCOARIsAM5NbIO8wNV_pdKVwyAFisf6bANQb3k84V2nV7r9lyy4Sq6MipCsgLD5LbUaAizrEALw_wcB If READ MORE

Go to the following link for ideas as to how to reduce stress at work:
https://trystressmanagement.com/?gclid=Cj0KCQjw-o_bBRCOARIsAM5NbIO8wNV_pdKVwyAFisf6bANQb3k84V2nV7r9lyy4Sq6MipCsgLD5LbUaAizrEALw_wcB

If these ideas do not soften your stress level seek MH support.

I have been shouting in my sleep and having vivid dreams. What is it all about?

TYpically dreams can be a manifestation of some unresolved issue that is occurring during your normal waking hours. Dreams can be a release value. Go to the following link for READ MORE

TYpically dreams can be a manifestation of some unresolved issue that is occurring during your normal waking hours. Dreams can be a release value.
Go to the following link for some thoughts on dreams:
https://trystressmanagement.com/?gclid=Cj0KCQjw-o_bBRCOARIsAM5NbIO8wNV_pdKVwyAFisf6bANQb3k84V2nV7r9lyy4Sq6MipCsgLD5LbUaAizrEALw_wcB

Can physical illness lead to depression?

Go to this link for some info on topic: https://www.rcpsych.ac.uk/healthadvice/problemsanddisorders/copingwithphysicalillness.aspx The simple answer is yes - seek support READ MORE

Go to this link for some info on topic:

https://www.rcpsych.ac.uk/healthadvice/problemsanddisorders/copingwithphysicalillness.aspx

The simple answer is yes - seek support help from an MH professional experienced in dealing with depression and physical health issues.

psychosis and nitrous oxide

See link on side effects: https://www.side-effects-site.com/nitrous-oxide-side-effects.html Also, talk to an experienced dentist about what he/she has observed. Data indicates READ MORE

See link on side effects:

https://www.side-effects-site.com/nitrous-oxide-side-effects.html

Also, talk to an experienced dentist about what he/she has observed. Data indicates hallucinations can happen.

Why do I feel very depressed during the summer?

See link for some thoughts on topic:
https://www.webmd.com/depression/summer-depression#1

How do I overcome negativity in my life?

Consider watching the video at Starthrower.com called "For The Love of IT by Dewitt Jones. There are seven key concepts illustrated in the video - they are noted on the web page READ MORE

Consider watching the video at Starthrower.com called "For The Love of IT by Dewitt Jones. There are seven key concepts illustrated in the video - they are noted on the web page associated with the video. Also, consider "Kill the ANTS (Automatic Negative Thoughts" by DR. Amen and also apply thought stopping with positive replacement.

What is the best way to handle sibling rivalry?

This is not an unusual situation - go to the following website - gives twenty tips: https://www.askdrsears.com/topics/parenting/discipline-behavior/bothersome-behaviors/sibling-rivalry/20-tips-stop-quibbling READ MORE

This is not an unusual situation - go to the following website - gives twenty tips:
https://www.askdrsears.com/topics/parenting/discipline-behavior/bothersome-behaviors/sibling-rivalry/20-tips-stop-quibbling

I have been feeling short and irritable lately. Why is this?

You possibly may be feeling overly stressed out or not getting enough sleep. Try doing deep breathing, muscle tension reduction, and creating a peaceful place when you sense that READ MORE

You possibly may be feeling overly stressed out or not getting enough sleep. Try doing deep breathing, muscle tension reduction, and creating a peaceful place when you sense that you are getting irritable as calming strategies. Try some mindfulness apps if you have a smart phone - like Calm, 1 Giant Mind, or Insight Timer.

When is it advised to see a doctor for depression?

It would not hurt to see a MH professional as a first step to unravel what is happening here...

I am not able to sleep due to financial stress. What can I try to sleep soundly?

Download some mindfulness apps. A good one is Calm.

I think masturbation is ruining my relationship. What do I do?

Review this link:
https://www.webmd.com/men/guide/male-masturbation-5-things-you-didnt-know#1

Consider a sex therapist

My brother has an habit of eating ice cubes. Is it normal?

Go to this website link: https://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/expert-answers/chewing-ice/faq-20057982 It could be a sign of a physiological condition READ MORE

Go to this website link:
https://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/expert-answers/chewing-ice/faq-20057982

It could be a sign of a physiological condition - check it out

Why do I get very nervous and shaky?

It could be due to a natural build of a lot of tension and stress in general that is pushing you over the limits. Look up quick fixes to relaxing like deep breathing, progressive READ MORE

It could be due to a natural build of a lot of tension and stress in general that is pushing you over the limits. Look up quick fixes to relaxing like deep breathing, progressive muscle relaxation and creating a peaceful/safe/calm place. Try them, they should help you reduce your stress and anxiety.

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