EXPERT
Dr. Vishal Krishna Verma, D.C.
Chiropractor
Dr. Vishal Verma is a Chiropractor practicing in Ashburn, VA and Fairfax, VA. He specializes in the diagnosis and treatment of orthopedic issues including the spine and extremities. His goal is to use chiropractic and therapeutic techniques together to achieve fast results and prevent injuries with focused rehabilitation.
23 years
Experience
Dr. Vishal Krishna Verma, D.C.
- Ashburn, VA
- Palmer College of Chiropractic
- Accepting new patients
Functional Fitness
Exercise is something we should all do to promote health and wellness as well as keep our bodies strong and resilient over the years. We all understand the importance of exercise...
Can a chiropractor correct my limping?
Depending on what the limp is caused by (disease, injury, etc.) a chiropractor may be able to help with adjustments and rehab. I suggest a good diagnostic be done by the chiropractor READ MORE
Depending on what the limp is caused by (disease, injury, etc.) a chiropractor may be able to help with adjustments and rehab. I suggest a good diagnostic be done by the chiropractor of choice and determine if it will help. I have personally seen a limp disappear within a short time with chiropractic care just restoring proper biomechanics. Again, all dependent
Can a chiropractor help in treating migraines?
Absolutely, yes. You do not have to suffer from migraines and, if there is neck involvement, a chiropractor who can diagnose, adjust, and do soft tissue work can help.
Vishal READ MORE
Absolutely, yes. You do not have to suffer from migraines and, if there is neck involvement, a chiropractor who can diagnose, adjust, and do soft tissue work can help.
Vishal K. Verma, DC, CCSP
Vishal K. Verma, DC, CCSP
Can a chiropractor help me get relief from muscle pain?
Absolutely can. Not only do you get pain relief, but also learn how to retrain the muscles of your back to avoid future complications.
Good luck,
Vishal K. Verma, DC, CCSP
READ MORE
Absolutely can. Not only do you get pain relief, but also learn how to retrain the muscles of your back to avoid future complications.
Good luck,
Vishal K. Verma, DC, CCSP
Good luck,
Vishal K. Verma, DC, CCSP
Can a chiropractor help with spondalytis?
Spondylitis is inflammation of the spinal joints usually caused by abnormal motion or restriction of the vertebrae. Chiropractors help adjust the vertebrae to help them move better READ MORE
Spondylitis is inflammation of the spinal joints usually caused by abnormal motion or restriction of the vertebrae. Chiropractors help adjust the vertebrae to help them move better and normally. They can also do physical therapy to help reduce inflammation and strengthen the core.
Vishal K. Verma, DC, CCSP
Vishal K. Verma, DC, CCSP
Is sciatica pain a lifelong problem?
Thank you for the question.
Sciatica is NOT a lifelong pain and if you are not seeing the benefit after two months of PT, then you have to make a change in therapy. Sciatica READ MORE
Thank you for the question.
Sciatica is NOT a lifelong pain and if you are not seeing the benefit after two months of PT, then you have to make a change in therapy. Sciatica should be reducing within the first week or two and we see resolution within the month when the cause is found. If the right orthopedic tests or MRI's were not done to confirm if it was a disc bulge or herniation, spinal stenosis, muscle spasm, etc., then the treatment will not be specific for you case. I would recommend going to an orthopedic trained chiropractor as we see sciatic cases regularly and he/she can test you properly to determine the cause. Then, the treatment can be applied properly and sciatic relieved quickly.
Sciatica is NOT a lifelong pain and if you are not seeing the benefit after two months of PT, then you have to make a change in therapy. Sciatica should be reducing within the first week or two and we see resolution within the month when the cause is found. If the right orthopedic tests or MRI's were not done to confirm if it was a disc bulge or herniation, spinal stenosis, muscle spasm, etc., then the treatment will not be specific for you case. I would recommend going to an orthopedic trained chiropractor as we see sciatic cases regularly and he/she can test you properly to determine the cause. Then, the treatment can be applied properly and sciatic relieved quickly.
After healing from a sprain, why do I still feel pressure in my ankle?
Ankle sprains can heal as far as pain over a span of 6-8 weeks, but there can be residual pain that exists for another few months, mostly due to the remodeling and scar tissue READ MORE
Ankle sprains can heal as far as pain over a span of 6-8 weeks, but there can be residual pain that exists for another few months, mostly due to the remodeling and scar tissue that has occurred to repair the area. The ankle joint must be put through specific exercise at this point to stabilize the ligaments and other soft tissue in the area. This can be as simple as one-leg stands and balance disc exercises for proprioception. Depending on where the pressure is and the intensity of it, give it some good stretches and strengthening before going to the doctor. If there is still pressure after another 4 weeks or so, have it X-rayed to check it out.
Pulling pain in back in morning. Could it be due to sleeping position?
Hello,
It could be aggravated by your sleep, but a sharp pain in the back generally means that there is something happening in your spine or your spinal muscles. Morning pain READ MORE
Hello,
It could be aggravated by your sleep, but a sharp pain in the back generally means that there is something happening in your spine or your spinal muscles. Morning pain can mean that your muscles or spine are being aggravated by your sleep position. You may want to have it evaluated if it has been happening for over a week now. A simple chiropractic exam can usually reveal the cause of the problem and then some treatment and home routine should take care of it. Sharp pain has to be evaluated as it can range from anything from joint/muscle issue to nerve pain.
It could be aggravated by your sleep, but a sharp pain in the back generally means that there is something happening in your spine or your spinal muscles. Morning pain can mean that your muscles or spine are being aggravated by your sleep position. You may want to have it evaluated if it has been happening for over a week now. A simple chiropractic exam can usually reveal the cause of the problem and then some treatment and home routine should take care of it. Sharp pain has to be evaluated as it can range from anything from joint/muscle issue to nerve pain.
Can heel spurs be corrected by a chiropractor?
Heel spurs have to be assessed first to see how bad they are. Most heel spurs are not large and can be helped conservatively. Chiropractic can help if the doctor is a sports/orthopedic READ MORE
Heel spurs have to be assessed first to see how bad they are. Most heel spurs are not large and can be helped conservatively. Chiropractic can help if the doctor is a sports/orthopedic chiropractor and is using cold laser therapy and doing soft tissue therapy. Laser can help reduce inflammation of heel spurs and soft tissue care can reduce the muscle adhesions in the calf and plantar fascia that have contributed to the heel spur. Add in some foot and ankle adjustments and there can be some good correction.
Vishal K. Verma, DC, CCSP
Vishal K. Verma, DC, CCSP
My back has become very curved and is pushing my stomach out. Do you think it can be corrected?
Hi,
Your curve has developed over time and is called a hyperlordosis at this point. If your stomach is sticking out, it is most likely caused by this excess curve. You can do READ MORE
Hi,
Your curve has developed over time and is called a hyperlordosis at this point. If your stomach is sticking out, it is most likely caused by this excess curve. You can do curve restoration exercises with a rehab based chiropractor or physical therapist to help reduce it. Age will matter in terms of changing the curve fully, but there is still some change that will occur over time.
Your curve has developed over time and is called a hyperlordosis at this point. If your stomach is sticking out, it is most likely caused by this excess curve. You can do curve restoration exercises with a rehab based chiropractor or physical therapist to help reduce it. Age will matter in terms of changing the curve fully, but there is still some change that will occur over time.
Can stress be the reason for back pain?
Yes, there is definitely a connection. Increased stress increases muscle tension and causes pain if the area is already tight to begin with. Get adjusted by a chiropractor, get READ MORE
Yes, there is definitely a connection. Increased stress increases muscle tension and causes pain if the area is already tight to begin with. Get adjusted by a chiropractor, get a massage, or get acupuncture to resolve the tension.
Vishal K. Verma, DC, CCSP
Vishal K. Verma, DC, CCSP
Does overactive thyroid cause neck pain?
Possibly can be. Mostly in those who have a goiter, though. Get your neck evaluated to see what the source is.
Vishal K. Verma, DC, CCSP
Vishal K. Verma, DC, CCSP
I have a back ache after my car accident. What can I do?
If it has been two weeks, use heat for 20 minutes a few times per day and start lightly stretching your back. Pain from minor accidents can be delayed just due to muscle physiology READ MORE
If it has been two weeks, use heat for 20 minutes a few times per day and start lightly stretching your back. Pain from minor accidents can be delayed just due to muscle physiology and other factors. Usually, it's self-limiting and resolves itself. If the pain continues, consider a visit to a chiropractor.
Vishal K. Verma, DC, CCSP
Vishal K. Verma, DC, CCSP
Is yoga recommended to treat sciatica?
Hello,
I do think yoga will be great for your sciatica if the cause is from the muscles. Yoga gently stretches the muscles which can help release the nerves along their path, READ MORE
Hello,
I do think yoga will be great for your sciatica if the cause is from the muscles. Yoga gently stretches the muscles which can help release the nerves along their path, especially for the sciatic nerve. You can find basic stretches for sciatica as well online. If the sciatic nerve issue is from the spine, you may need the assistance of a chiropractor to help free up the nerve in that region. Combined with yoga stretching, you would be able to find some relief within a few short days or weeks and complete resolution shortly after. Six months of sciatica is a long time to be suffering from a nerve problem so I encourage you to seek help. Most chiropractors will do an orthopedic exam to determine cause and even order X-rays or MRI as needed. Feel free to follow up with questions if you have them.
I do think yoga will be great for your sciatica if the cause is from the muscles. Yoga gently stretches the muscles which can help release the nerves along their path, especially for the sciatic nerve. You can find basic stretches for sciatica as well online. If the sciatic nerve issue is from the spine, you may need the assistance of a chiropractor to help free up the nerve in that region. Combined with yoga stretching, you would be able to find some relief within a few short days or weeks and complete resolution shortly after. Six months of sciatica is a long time to be suffering from a nerve problem so I encourage you to seek help. Most chiropractors will do an orthopedic exam to determine cause and even order X-rays or MRI as needed. Feel free to follow up with questions if you have them.
Is the traction table treatment permanent?
All treatment without rehab will be temporary. The goal of traction is to separate the vertebrae allowing spinal discs to rehydrate and relieve pressure. When it’s done, the disc READ MORE
All treatment without rehab will be temporary. The goal of traction is to separate the vertebrae allowing spinal discs to rehydrate and relieve pressure. When it’s done, the disc wants to collapse again. Done consistently, it helps to stretch it a bit more which can keep pressure off. When we used traction, we always followed it up with spinal stability exercises in laying down and standing position to retrain spinal muscles for a more “permanent fix.” Make sure they are doing those or start yourself.
It also depends on how bad the disc started at. Very collapsed means very weak so may not be as effective long term. If your sciatica has been helped, that’s a great sign. Keep it up.
Vishal K. Verma, DC, CCSP
It also depends on how bad the disc started at. Very collapsed means very weak so may not be as effective long term. If your sciatica has been helped, that’s a great sign. Keep it up.
Vishal K. Verma, DC, CCSP
Is there a treatment for degenerative disc disease?
There is no cure for degenerative disc disease (DDD) as it is basically arthritic changes of the soft tissue disc between the bones. DDD is treated by treating the symptoms associated READ MORE
There is no cure for degenerative disc disease (DDD) as it is basically arthritic changes of the soft tissue disc between the bones. DDD is treated by treating the symptoms associated with it including neck pain and tension of muscles, loss of motion of the neck, tingling/numbness in arms/hands, weakness of upper body. Chiropractors will generally try to promote better function of the cervical vertebrae via adjustments or physical therapy. In her case, it may be more gentle to her for them to use an instrument adjusting technique that gently pulses along the neck to get motion back. Add in some soft tissue work and stretching to get maximum benefit.
My son suffers from ADHD. Should I bring him to a chiropractor?
Hi, While I believe chiropractic can be a great adjunctive treatment for ADHD, I feel it’s more positive to be done with other therapies including medical. Chiropractic has shown READ MORE
Hi, While I believe chiropractic can be a great adjunctive treatment for ADHD, I feel it’s more positive to be done with other therapies including medical. Chiropractic has shown a positive result with neurological disorders and psychosomatic disorders.
How does spinal manipulation work?
Spinal manipulation is a broad term for chiropractic adjusting whereby we use manual pressure to your spinal joints to mobilize them out of their restricted position. In other READ MORE
Spinal manipulation is a broad term for chiropractic adjusting whereby we use manual pressure to your spinal joints to mobilize them out of their restricted position. In other words, if the bones are stuck in position we manually move them. The benefit to you is proper motion of the joints which causes reduction of pain and muscle tension/spasm as well as reduced nerve pressure if there is any.
Can you suggest some medication for treating my shoulder pain?
Hello,
There are many over-the-counter medications that you can take to help with pain relief depending on what is causing you pain. In other words, the better thing to do is READ MORE
Hello,
There are many over-the-counter medications that you can take to help with pain relief depending on what is causing you pain. In other words, the better thing to do is to get a diagnosis possibly of what is wrong. Could be just postural muscles that need strengthening from sitting all day or it could be more of an injury that is aggravating by sitting. Please visit either your primary doctor or a postural specialist (chiropractor, physical therapist) for that. Any stronger medication would have to be advised by your primary. You can look up postural exercises online and start them for 2 weeks to see if they help.
There are many over-the-counter medications that you can take to help with pain relief depending on what is causing you pain. In other words, the better thing to do is to get a diagnosis possibly of what is wrong. Could be just postural muscles that need strengthening from sitting all day or it could be more of an injury that is aggravating by sitting. Please visit either your primary doctor or a postural specialist (chiropractor, physical therapist) for that. Any stronger medication would have to be advised by your primary. You can look up postural exercises online and start them for 2 weeks to see if they help.
My posture is getting a little slouched. What should I do?
The key is to correct yourself. Posture cannot be changed overnight as it has taken some time to get to its current state. Look up postural exercises like wall angels and spinal READ MORE
The key is to correct yourself. Posture cannot be changed overnight as it has taken some time to get to its current state. Look up postural exercises like wall angels and spinal bridges to change posture over time. We prescribe those two everyday for posture to be done at night before bed to allow your body to restore proper posture and then fall asleep. This allows your body to continue the change overnight rather than continue to get tight during the day. Try them for 3 weeks and see if you are better corrected. Add some chiropractic adjustments in and it will help to get you better aligned.
Hope that helps.
Hope that helps.
Can a chiropractor help in treating foot pain?
Yes, a chiropractor can help with heel pain as long as they are certified in extremities or sports medicine. It sounds like you may have plantar fasciitis, which affects the heel, READ MORE
Yes, a chiropractor can help with heel pain as long as they are certified in extremities or sports medicine. It sounds like you may have plantar fasciitis, which affects the heel, especially when first walking in the morning or after a long period of sitting. Adjustments to the foot, muscle therapy, and maybe even some cold laser can help with it. Weight gain can contribute to the pain, so exercise is a must eventually to help avoid it further.
