EXPERT
Dr. Vishal Krishna Verma, D.C.
Chiropractor
Dr. Vishal Verma is a Chiropractor practicing in Ashburn, VA and Fairfax, VA. He specializes in the diagnosis and treatment of orthopedic issues including the spine and extremities. His goal is to use chiropractic and therapeutic techniques together to achieve fast results and prevent injuries with focused rehabilitation.
23 years
Experience
Dr. Vishal Krishna Verma, D.C.
- Ashburn, VA
- Palmer College of Chiropractic
- Accepting new patients
Functional Fitness
Exercise is something we should all do to promote health and wellness as well as keep our bodies strong and resilient over the years. We all understand the importance of exercise...
My mother suffered Bell's Palsy and is now recovering. Can a chiropractor help at this stage?
Hi,
Yes, a chiropractor can help. I would choose a chiropractor trained in rehabilitation or neurology who has a better understanding of Bell's palsy rehab as well. You can READ MORE
Hi,
Yes, a chiropractor can help. I would choose a chiropractor trained in rehabilitation or neurology who has a better understanding of Bell's palsy rehab as well. You can search for them online near you. General chiropractors can help, too, but the specialists are better equipped to do it.
Yes, a chiropractor can help. I would choose a chiropractor trained in rehabilitation or neurology who has a better understanding of Bell's palsy rehab as well. You can search for them online near you. General chiropractors can help, too, but the specialists are better equipped to do it.
I have sudden pain in my left leg. How can it be treated?
Hello,
Pain in the leg could mean many things. You may have strained it, as you stated, due to working out and that would be a dull, achy, and tight feeling in the leg muscles. READ MORE
Hello,
Pain in the leg could mean many things. You may have strained it, as you stated, due to working out and that would be a dull, achy, and tight feeling in the leg muscles. If there is a sharp pain, tingling, burning, or other high intensity type pain, you may have a nerve pinch or tear of some kind. Muscle strains can be stretched or worked out, but nerve pain or tearing has to be addressed clinically.
Pain in the leg could mean many things. You may have strained it, as you stated, due to working out and that would be a dull, achy, and tight feeling in the leg muscles. If there is a sharp pain, tingling, burning, or other high intensity type pain, you may have a nerve pinch or tear of some kind. Muscle strains can be stretched or worked out, but nerve pain or tearing has to be addressed clinically.
I feel my posture has bent after delivery. What can I do?
Hi,
Sorry for the late reply. Childbirth can definitely change a lot of things, including your posture. Pelvic misalignment and poor biomechanics of the pelvis can result from READ MORE
Hi,
Sorry for the late reply. Childbirth can definitely change a lot of things, including your posture. Pelvic misalignment and poor biomechanics of the pelvis can result from childbirth and can cause your body to compensate with tight muscles and changes in postural curves. That may be why you feel like your posture has bent. Focus on getting back to core exercises like yoga and Pilates as well as some light weight training to strengthen your spine and core muscles. Start lightly with everything and focus on form and flexibility first to get your body accustomed to movement. Then you can gradually add more and more. Look up postural retraining exercises.
Sorry for the late reply. Childbirth can definitely change a lot of things, including your posture. Pelvic misalignment and poor biomechanics of the pelvis can result from childbirth and can cause your body to compensate with tight muscles and changes in postural curves. That may be why you feel like your posture has bent. Focus on getting back to core exercises like yoga and Pilates as well as some light weight training to strengthen your spine and core muscles. Start lightly with everything and focus on form and flexibility first to get your body accustomed to movement. Then you can gradually add more and more. Look up postural retraining exercises.
I am having pain around my hamstrings. Can I see a chiropractor for this?
It sounds like you may have a piriformis syndrome which could be pressing on sciatic nerve or just a hamstring tightness and injury. Definitely have it evaluated by a sports chiropractor READ MORE
It sounds like you may have a piriformis syndrome which could be pressing on sciatic nerve or just a hamstring tightness and injury. Definitely have it evaluated by a sports chiropractor to find out.
Can being overweight lead to flat feet?
Excess weight gain can lead to over pronation (flat feet). As we age, feet tend to become more pronated and start losing their arch. Proper exercise, which leads to weight loss, READ MORE
Excess weight gain can lead to over pronation (flat feet). As we age, feet tend to become more pronated and start losing their arch. Proper exercise, which leads to weight loss, can help prevent pain in the feet from occurring due to over pronation.
My daughter sits with her back slanted. How can her posture be corrected?
Posture can be corrected via postural exercises and retraining done on a continual basis. Habits of slanting and slouching are tough to break at that age and most of it will be READ MORE
Posture can be corrected via postural exercises and retraining done on a continual basis. Habits of slanting and slouching are tough to break at that age and most of it will be corrected as she gets older. Encourage proper posture by introducing her to some well rounded exercise or yoga or other gentle moves. Even involving her in sports or dance can help her attain better spinal posture.
How is back soreness treated?
It could be that your back muscles are weak which is why a hard surface like the floor makes your back feel better. The firmness of the floor seems to support your muscles which READ MORE
It could be that your back muscles are weak which is why a hard surface like the floor makes your back feel better. The firmness of the floor seems to support your muscles which takes pressure off. Soreness could be related to weakness. Work on core strengthening exercises but also have a chiropractor check your back to see if anything else is needed and to confirm weak muscles.
Can a chiropractor help me with a pain in the back of my thigh?
Yes, absolutely, a chiropractor can help if you cannot get the muscle pull stretched out yourself. Find a good sports chiropractor in your town and they should be able to evaluate READ MORE
Yes, absolutely, a chiropractor can help if you cannot get the muscle pull stretched out yourself. Find a good sports chiropractor in your town and they should be able to evaluate a muscular injury and treat it the same day.
Will a chiropractor be able to help me with my hip pain in the 5 month of my pregnancy?
Absolutely a chiropractor can help all the way up until birth if they have pediatric and prenatal training. Look for a pediatric trained chiropractor to help you. A general chiropractor READ MORE
Absolutely a chiropractor can help all the way up until birth if they have pediatric and prenatal training. Look for a pediatric trained chiropractor to help you. A general chiropractor can help too but I prefer one trained in pediatrics and prenatal.
My ankle hurts even after I walk a mile. What could be the reason for this?
There are many reasons that your ankle could be hurting after walking, but most of the time it is a soft tissue injury like muscles, tendons, ligaments that are causing the pain. READ MORE
There are many reasons that your ankle could be hurting after walking, but most of the time it is a soft tissue injury like muscles, tendons, ligaments that are causing the pain. Unless you have had a trauma recently, the joint usually hurts due to overuse and improper gait. This means walking on a pronated foot (loss of arch height while standing) that causes deformity of the soft tissue in the area and even up to the pelvis in compensation. Start by addressing that issue by visiting a sports chiropractor who can evaluate your hard and soft tissue by exam or X-rays/MRI if needed. Then he or she can put you on a plan to recover at home and in clinic.
I have a problem with my posture that is causing back pain. What should I do?
Hi,
It's never too late to improve your posture, but it must be done by concentrating on strengthening your whole body and not just your spine. Focus on core stabilization exercises READ MORE
Hi,
It's never too late to improve your posture, but it must be done by concentrating on strengthening your whole body and not just your spine. Focus on core stabilization exercises like planks and bridges as well as compound exercises like squats, pull ups, and push ups. This will help you work the right muscles that allow you to become more upright with better posture. One specific exercise I give our patients are knows as wall angels. They look like a pull up but done up against a wall and without having to actually pull yourself up. Look on youtube for these exercises.
It's never too late to improve your posture, but it must be done by concentrating on strengthening your whole body and not just your spine. Focus on core stabilization exercises like planks and bridges as well as compound exercises like squats, pull ups, and push ups. This will help you work the right muscles that allow you to become more upright with better posture. One specific exercise I give our patients are knows as wall angels. They look like a pull up but done up against a wall and without having to actually pull yourself up. Look on youtube for these exercises.
Can an X-ray diagnose a spinal deformity?
Yes an X-ray can show spinal deformity of bones and an MRI can show deformity soft tissue like discs, muscles, and ligaments.
What is the lump that I can feel right behind my neck?
Could you clarify your question? Is it the neck or the back? Your heading says neck but your question says back.
Why does my back feel sore?
Sleeping on your back may be causing you discomfort for a variety of reasons including weight, increased lumbar lordosis (back arch), weak muscles of the back, or even a poor supporting READ MORE
Sleeping on your back may be causing you discomfort for a variety of reasons including weight, increased lumbar lordosis (back arch), weak muscles of the back, or even a poor supporting mattress. Actual injury can be assessed by a trained physician to determine if any pathology is there.
Is a chiropractor helpful in treating kids?
I do believe that a chiropractor can help with that issue. In particular, you can look for a pediatric chiropractor or orthopedic chiropractor as they are specialty trained in READ MORE
I do believe that a chiropractor can help with that issue. In particular, you can look for a pediatric chiropractor or orthopedic chiropractor as they are specialty trained in these types of things for children of that age. They should do a comprehensive evaluation of him and treat accordingly.
Can a chiropractor help me with my lower back pain?
Chiropractic has been proven to be most effective for Lower back pain. They will examine and treat the lower back with very good success. Depending on your specific case of course. READ MORE
Chiropractic has been proven to be most effective for Lower back pain. They will examine and treat the lower back with very good success. Depending on your specific case of course.
Can excess weight cause spine problems?
Hello, sorry to hear about your low back pain. Yes, rapid weight gain like in pregnancy can cause lower back strain which can continue after delivery. Gaining weight can put excess READ MORE
Hello, sorry to hear about your low back pain. Yes, rapid weight gain like in pregnancy can cause lower back strain which can continue after delivery. Gaining weight can put excess strain on your spinal discs and ligaments causing weakness and potential bulges. Get examined to rule our disc issues and begin working on core strengthening again to stabilize the spinal muscles.
How can i reduce my pain due to ankle sprain?
As long as you have pain there with swelling, use ice and mobilize the joint by moving it in all directions frequently within your pain tolerance. Early and frequent movement of READ MORE
As long as you have pain there with swelling, use ice and mobilize the joint by moving it in all directions frequently within your pain tolerance. Early and frequent movement of the ankle can reduce pain and improve motion. Also find someone who can use cold laser on it to speed up healing.
Why do I have a sharp knee pain?
There could be many reasons for sharp pain depending on many variables. Sharp pain can be anything from meniscus pain to tendon issues. Is there swelling? Is it in the front or READ MORE
There could be many reasons for sharp pain depending on many variables. Sharp pain can be anything from meniscus pain to tendon issues. Is there swelling? Is it in the front or back of knee? If I feel it while attempting running, it can be a biomechanical dysfunction causing improper knee pressure. Give me a little more data and I’ll see if I can narrow it down for you
Are there any symptoms of osteoporosis?
Hi,
These could be the symptoms of osteoporosis as well as many other issues. You are 42 so unlikely you would have osteoporosis unless you have hormonal imbalances or early READ MORE
Hi,
These could be the symptoms of osteoporosis as well as many other issues. You are 42 so unlikely you would have osteoporosis unless you have hormonal imbalances or early menopause which could cause it. You said you have an athletic body so I'm assuming you must workout well which is good. But with workouts comes strains and overuse injuries (bursitis, tendonitis) which could cause pain in the joints of your body. Muscles can tense up and feel pain as well which could then make you feel as though your bones are hurting. I would have to know more about your hormonal history and/or any imbalance you may have there. You can also get checked for things like
fibromyalgia or chronic fatigue syndrome which can also contribute. High stress levels can cause pain throughout your body by causing adrenal fatigue. Being that you are young and athletic, consider a visit to the chiropractor for adjustments and rehab of your body and also a functional medicine doctor who can check you for chemical imbalance and even osteoporosis/osteopenia. I know I gave you a very long answer but I hope it helps.
These could be the symptoms of osteoporosis as well as many other issues. You are 42 so unlikely you would have osteoporosis unless you have hormonal imbalances or early menopause which could cause it. You said you have an athletic body so I'm assuming you must workout well which is good. But with workouts comes strains and overuse injuries (bursitis, tendonitis) which could cause pain in the joints of your body. Muscles can tense up and feel pain as well which could then make you feel as though your bones are hurting. I would have to know more about your hormonal history and/or any imbalance you may have there. You can also get checked for things like
fibromyalgia or chronic fatigue syndrome which can also contribute. High stress levels can cause pain throughout your body by causing adrenal fatigue. Being that you are young and athletic, consider a visit to the chiropractor for adjustments and rehab of your body and also a functional medicine doctor who can check you for chemical imbalance and even osteoporosis/osteopenia. I know I gave you a very long answer but I hope it helps.
