Julie Doherty, Preventative Medicine Specialist

Julie Doherty

Naturopathic Physician

About

After 27 years, of Practicing Naturopathic Medicine, providing thousands of people with a solid foundation to help make successful and necessary changes, enabling them to take charge of their health and their life. To overcome ill-health, disease, trauma, tragedy and life challenges. Julie now provides this support online, to make it easier for you, to have access to build strong foundations for a healthy, happy and vital life. Throughout the years of supporting people with their health and lifestyle concerns, Julie has definitely learnt that there is far more to Achieving Optimal Health than Meets the Eye. Focusing on supporting each person, with uncovering the hidden elements that cause ill-health and disease, this being the only way to truly enable each person, to Take Charge of their Health, to go on to live a Happy, Healthy life full of Vitality. Julie’s online clinic provides you with the opportunity to have individual, personalized consultations where you download a questionnaire that provides Julie with in-depth knowledge and details of your health concerns, hidden elements causing your health concerns, any lifestyle habits that are having a negative impact on your health. This giving Julie the necessary information to support you to building the life you deserve. If you are New Client – To get started simply fill out the questionnaire below in as much detail as possible and email back to me. I would like you to include copies of any recent medical tests. I will then begin the work on the details that you have provided me, prioritizing where to begin. Once Julie has read through your answers, having a clear picture as where to begin, Julie will email you, so then you will be able to book a Consult. This can be done either by Skype Video Call, Regular Phone consult or by return email. Should you prefer your consult via email, then I allow 2 emails with your questions and 2 emails back with my suggestions and answers during the course of a week. To Find out more about Booking a consult follow this link.......https://juliedoherty.net/online-consultations/

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Education and Training

Diplomas Qualifications include: Naturopathic Medicine

Herbal & Homoeopathic Medicine: Diet

Nutritional Medicine: Remedial & Therapeutic Massage Therapy: Body: Mind Balancing: Cognitive Counselling

Health and Lifestyle coaching: Natural Beauty Therapy.

Board Certification

Herbal Medicine

Homoeopathy

Naturopathy

Nutrition

Provider Details

Male English
Julie Doherty
Julie Doherty's Expert Contributions
  • The Art of Building Self-Worth, Self-Esteem & Self-Confidence – Knowing the Difference

    One of the first and most important steps to building the life you want; with the people you want to be with and how you want to be. Begins with learning about the core essences of yourself and building upon these.Self-Worth, Self-Esteem, and Self-Confidence are all areas of you and your personality...

  • Kidney Stones: Causes, Prevention & Natural Support

    Your kidneys remove waste and fluid from your blood to create urine. They play a vital role in the detoxification process of your body. If there is an over-consumption of certain waste products, chemicals, and toxic substances together with not enough fluid in your bloodstream, these waste products...

  • Keys to Making Positive Changes

    A major key to building, obtaining, and maintaining a Life of Optimal Health, Happiness &amp; Vitality lies in your ability to embrace change.Embracing change is the key to developing emotional balance and learning the concepts of emotional intelligence. In this “real world” you and I are living...

  • Membership Access Coming Soon to Julie Doherty.net

    Achieving Optimal Health, Happiness &amp; Vitality – Just Got EasierHaving established a multi-disciplinary Naturopathic health clinic over the past 29 years, I became recognized as a leading physician of the world, in the field of Naturopathic Medicine, Health, and Life Coaching.It is during this...

  • Building a Strong Foundation – To Achieve Optimal Health, Happiness & Vitality

    Why do so many people struggle with their health and making positive changes? This was a question I asked myself when I first commenced my career as a Naturopath OVER 27 YEARS AGO. I was keen to find the answer as I knew this was vital to helping people to become well.This is what I found…….Most...

  • An Easy Skin Care Routine for Men

    Hi Guys,Here is an easy and effective skin care routine that I developed over the years especially to support men in maintaining healthy skin, helping to prevent dryness, and premature ageing.Just a little insight into my Just for You products: I have developed and formulated these over the past 27...

  • A Special Tribute to Dads: The Changing & Challenging Role of Fatherhood

    Becoming a Dad is one of the most important, rewarding, and challenging roles you will ever experience in Life.The role and engagement today has changed for fathers, from that of their fathers and grandfathers. I know for myself, my Dad would get up at 6am in the morning, long before I woke. He...

  • Paleo Bread for a Healthier You!

    Probably not unlike you, I too have found it somewhat interesting coming off bread. For times you just want an easy snack. Yet, I didn’t want to go back to eating wheat and gluten commercially baked breads due to the stomach and digestive problems they were causing. To buy paleo or other grain,...

  • Hidden Symptoms & Causes Behind Depression

    Depression comes quite often with hidden causes and little to no diagnosis. The symptoms are frequently misunderstood or overlooked. As a community, the understanding of depression has improved and a greater insight as to the need for treating the underlying causes and to bring about healing is...

  • Achieve Optimal Health, Happiness & Vitality from Nutrition

    Nutrition – Foundation for Life: is one of the key elements responsible for developing and maintaining optimal health. Optimal health is defined and understood as a state of where your mind, body and soul/spirit are functioning in optimal unison together.What Is Nutrition?Healthy Eating is Happy...

  • Dealing with Difficult Behaviour in Children

    Today’s children are our future for tomorrowThere is no such thing as an expert when it comes to bringing up children, it is a continual learning path working with patterns and strategies that work best for you and your child. Over the years with being a parent myself and supporting many other...

  • Gluten-Free Pikelets with Chickpea & Rice Flour

    Pikelets make a great snack or substitute for breadI usually double this recipe and keep them in the fridge in an air-tight container.Pikelets: An All-around great snackI use chickpea and rice flour as they have great benefits for your health.Health Benefits of Chickpea Flour...

  • Are You a Social Alcoholic? What Are the Dangers & What You Can Do!

    As a social drinker you may be considered as a low-risk drinker. Not seen as being an alcoholic. You may find yourself becoming defensive when friends or family members show some concern in regards to your increased consumption of alcohol. After all, you are just enjoying a drink socially, there is...

  • Health Benefits of Dandelion Root – Taraxacum Officinal

    The most effective medicinal property is found in the root of the plantHerbal medicine has been around for thousands of years and is still being prescribed due to its successful medicinal and restorative properties.You can begin including the health benefits of herbal medicine into your daily...

  • A Child’s Guide for Loving Your Parents

    Parents Are Human: Children – Parents Need Your Love, Intuition, and GuidanceI have a keen passion to help, to build healthy, loving and happy families.One of the missed subjects is how you, as a child, can love and support your parents in the best possible way.As children you are people within...

  • A Woman’s Guide to Keeping Your Man Healthy

    “A man’s health is dependent on a health-minded, loving, and strong woman”It is no secret that statistics show that men in general do not pay as much attention to their health as women, even when presented with a health crisis.It appears that men are more focused on fitting in and being one of...

  • A Man’s Guide to Supporting a Woman’s Health

    Men Value Freedom and Consistency: Women Value Honesty and Emotional Freedom“A caring man is a sexy man” In today’s world, there is a great deal that men should know about the unique health concerns facing the woman in his life. Often women get busy with caring for their husbands',...

  • Keeping Your Relationship Alive After Baby Has Arrived

    Having a baby is undeniably one of the greatest joys in life, however no one can ever prepare you fully for the huge adjustment. Not to mention the changes to your relationship with one another.Making the changes and the great leap from being a couple to baby making, is initially exciting and...

  • Prescribed Natural Medicine vs. Prescription Drug Medication

    Your choice – Your health Medicines, both natural and pharmaceutical medicines, are a big business. It is overwhelming, confusing and can be over-the-top expensive or ineffective if you don’t know what you are doing or who you can trust.I have been committed throughout my career as a...

  • Nature Deficit Disorder: Are Our Children Being Deprived?

    Happy, healthy thriving children is vitally important for a healthy, thriving future!Are our children becoming deprived from learning about everyday living skills, social skills and experiences?In this article, I would like to share with you the lack of exposure our children are having to a major...

  • How You React In a Crisis: Is This a True Indication of Who You Really Are?

    Is How You React in a Crisis a True Indication or Reflection of Who You Really Are? Or Not?“Do you think people reveal their true selves in times of crisis? Or should we make allowances for shock, fear and panicked fatalism?”Obviously, for each of us, this can be different and how we react would...

  • Alopecia: Causes and Natural Treatments. Self-Help!

    Alopecia is a sudden and generally temporary loss of hair. There are two stages, or types. Alopecia areata is a disease that causes hair to fall out in small patches, which can remain unnoticeable. This disease develops when the immune system attacks the hair follicles, resulting in hair loss. And...

  • Is Childcare Important for Your Child's Development?

    No matter whether you have chosen to be a stay at home mum or have chosen to return to work, thoughts will vary from family to family and mum to mum on outside care for your children.My thoughts as a mother were that I had individual care in my home for my children up until the age of two. Then I...

  • Reflections from the Previous Year – Bringing Strength, Joy & Happiness to the New Year

    Coming to the end of a year can be rather overwhelming, exciting and daunting. At the same time, you are wondering where has the time gone, what have you achieved, and what have you done during this time. This is what I like to call the time of reflection. It is important to reflect and to take time...

  • Coping with Grief: Loss of a Loved One!

    The pain of someone close to us passing away, brings about emotional and  overwhelming feelings that are so many times can't even be explained.You may feel that you are never going to be able to move on from these feelings that for the time being you think that you will never recover from.However,...

  • Easy Steps to Healthier Food Choices

    What are the best foods for providing you with essential vitamins and minerals, and that provide energy and support for your body's everyday functions and activities? The best foods to support your optimal health begin with fresh, wholesome foods with as little to no processing as possible. Make...

  • Complementary & Self Help for Epilepsy and Seizures!

    Epilepsy is a diagnosed medical term used when a person has had more than one seizure. Quite often during the diagnostic phase, the cause of epilepsy can involve some form of brain injury.However, for many people the underlying causes can be unknown.Epilepsy and SeizuresSeizures occur when the...

  • Ankylosing Spondylitis - Self Help Treatment

    Ankylosing Spondylitis is pain that appears to come from nowhere. People typically can't remember doing anything to cause this much pain.It may involve morning stiffness and tightness, and often occurs in the major muscle groups such as abdominal, gluteus maximus, hamstrings and quadriceps.You may...

  • Osteo and Rheumatoid Arthritis: Causes, Prevention, and What You Can Do

    There are more than 100 different types of arthritis, all involving some disorder or inflammation of the joints.Two of the most common forms are osteoarthritis and rheumatoid arthritis. These two common forms of arthritis affects thousands of Australians; the next most common form is gout, this...

  • Julie’s Online Naturopathic Consultations – What to Expect?

    Julie has been providing Naturopathic Health Care Support, Treatments and Counselling since 1990Recognized World Health Leader In Naturopathic Medicine by the Leading Physicians of the World.Julie bases her practice of encompassing optimal health as being a life force to living a full and vital...

  • A Secret to Ageless Ageing is Skin Hydration!

    Winter is somewhat of a challenging time for your skin when it comes to keeping it moist and hydrated. Prevention of dryness of your lips and many other kinds of skin irritations become noticeable.According to leading cosmetologists and skin specialists, most seasonal skin problems can be prevented...

  • Acid Reflux: Signs, Symptoms, and What You Can Do

    Acid reflux comes with a variety of symptoms and causes. In general it refers to regurgitation of acid or partially digested food coming from the stomach into the oesophagus (food pipe) or mouth.Symptoms may include heartburn, this being a burning sensation behind the breastbone, burping, a...

  • 8 Naturally Healthy Tips to Help Prevent a Cold or Flu

    As cold weather arrives, cold and flu virus infections appear to be on the increase.Have you thought about how you are going to best support your body during this time in order to stay well, or maybe how best to support you body in overcoming these viruses?Will you get a flu shot? Will you support...

  • Where to Go from Here: A Time for Change

    Today as I sit in my clinic, I feel a sense of sadness and at the same time a sense of peace.The time has come to look at my life, yet once again and to where will it lead me now. After one of the most difficult and emotional decisions of my life.As of the 30th of June 2018, I will be closing my...

  • Straight From the Heart: A Honest Insight into Parenting

    Today is the day after Mother's Day, so I felt a deep desire to write something about being a Mum.Some of you who already know me will know that I am a mother of three sons with my eldest being 39 years of age.I go back today to the visions I had of motherhood and how I wanted to be as a mum. It...

  • Reduce Your Risk of Stroke, Heart Attack, and Blood Clots with These Natural Alternatives

    When a person appears to be a risk of a heart disease, ischaemic sclerosis, or a stroke, often blood thinning medications are prescribed.The first question I have been asked is whether blood thinners will help and also will they do further harm?I would firstly like to say that blood thinners are not...

  • Before You Find Your Passion: What You Need to Know

    Remember back to when you were a kid, wanting to draw, read a book, when you were playing in your backyard or in the playground at school?Did you give any deep thought behind what you were doing? You would just do things that you would find fun or you liked doing. You would build sandcastles at the...

  • Is Positive Thinking Powerful or Just a Myth? Uncovering the Truth Behind Positive Thinking!

    You’re feeling so despondent and heartbroken. You may have just lost a loved one, your job, caught up in a negative situation or negative people, been a victim of abuse or an attack, the list can go on and on.When you are in the depth of these negative events, feelings that all the self-help books...

  • Alkalizing your Body to Prevent Osteoporosis!

    It has been found that in Australia alone, a staggering 4.74 million people over 50 years of age have osteoporosis and osteopenia, otherwise known as poor bone health. Women are also more prone to osteoporosis than men due to the rapid decline in oestrogen levels during menopause.It has been found...

  • How to Eliminate Refined Carbohydrates from your Diet & Improve your Health!

    The average person consumes between 250 to 350 kilos of refined sugar per year. That’s about 1 to 2 kilos per day! There is 1 million kilograms to a milligram. The recommended quantity being 5 milligrams per day. It is easy to see the dilemma.You may not be able to eliminate every little...

  • A Recipe for Detoxing and Eliminating Bloating: The Way to Glowing Healthy Skin

    There is no doubt that beauty comes from the inside out. Whatever you put in your body affects the health of your skin.The same can be said for whatever you use on your skin. It will have either a detrimental of positive effect on your health.Just for You by Julie is a unique skin care range that...

  • Breastfeeding & Pregnancy: Steps to Eating Well for a Healthy Baby

    Healthy food is the foundation for a healthy life.There is absolutely no doubt that the steps you take to eat well throughout your pregnancy, not to mention during times of breastfeeding, will build a solid health foundation for your newborn love and for you as well, Mum.Giving your baby the best...

  • Gluten & Dairy Free Banana Cake: Diabetic & Digestive Friendly

    Do you sometimes struggle wanting to avoid sugar, yet feeling like something sweet? Want to avoid fats, gluten, and dairy?Well here is a great recipe for you that includes the spices sumac and cinnamon to help balance sugar levels, and turmeric, your wonder anti-oxidant, anti-inflammatory...

  • How to tell if "YOU" have a Hormone Imbalance!

    Balancing hormones and strengthening digestion are two major areas of health that I address and support clients with.There is an increasing number of myths and half truths told about how to bring about hormone balance. This can be frustrating and make you susceptible to numerous tests that may be...

  • Eating Plan to Overcome Sugar Cravings!

    The health risks of sugar are becoming more and more apparent each and everyday due to the enormous increased consumption of fast, packaged and processed foods, soft drinks, pastries, cakes, lollies biscuits being seen as regular everyday treats and consumables.It is these every day treats and...

  • Hidden Truth Behind Your Health & Beauty: Connections with Your Earthly Angels

    During the past week I have been reading a little book called “Earth Angels” presented by The Angel Life Guild.I can remember, right through my childhood years, having what I didn’t really understand properly: angels appearing in my life.I was open to the awareness that these experiences...

  • Kick Start Your Weight Loss Again

    We have all been there! Doing really well losing weight, feeling fit and healthy. Then it just seems that all the hard work and effort has just stopped working!This is what is known as the weight loss plateau, when you still have a few kilos you would like to lose to reach your goal and optimal...

  • Best Foods Recommended for Keeping your Teeth Healthy and Clean

    You may well have been told that brushing your teeth is done to remove food from your teeth.However did you know that there are certain foods that will actually help to make your teeth cleaner? Many foods, when left on your teeth, build up over time, causing plaque.This leading to tooth decay. There...

  • Become Happier Right Now by Releasing the Need to Achieve!

    Today you are living in a constant stream of what success is supposed to look like and constantly being bombarded with what are your greatest achievements and the question: What have you done with your life?Success is something that is quite different for each person, as are their achievements. It...

  • Take Charge of Your Hormones: By Changing the Foods You Eat!

    Hormones are the slow release messengers to all the organs of your body.When they are disrupted, as you all know too well, you feel terrible. Moody, sad, anxious, afraid, with difficulty in coping.Balancing your hormonesmay be easier than you think by following the detailed support for you.How many...

  • Women’s Bodies, Women’s Minds: 8 Powerful Steps to Achieving Emotional Health & Balance

    A major challenge for women is in learning and implementing ways to care for themselves while caring for the people around them.It requires a delicate balance of understanding that if you don’t care for yourself, then you will not be able to care for others.I began learning in my late teens skills...

  • Suffering From Joint Pain and Don't Know Why? Could Be Uric Acid Buildup

    Joint pain, swelling, restricted mobility and movement: This is commonly referred to as arthritis or gout.Gout is a form of arthritis caused by the accumulation of uric acid crystals in your joints.In these conditions, due to a deposition of uric acid in and around the joints, severe painfulness,...

  • A Parent's Love Never Dies: Establishing a Positive Relationship with Your Adult Children

    Today I am focused on sharing with you the challenges that parents face with their adult children and steps to work through these. Unfortunately our adult children don't always see this and often can be quite critical of their parents and parents' lives without realizing the hurt and pain they bring...

  • Men's Health and Men's Minds: 7 Steps to Optimal Health and Taking Charge of Your Life

    Men have feelings too! They are deserving of a life of optimal health, vitality, and happiness.Both men and women need warm, loving relationships for a healthy life. Sharing Your life with people gives you a sense of identity, adding dimension to your life and life's purpose.If this is lost or...

  • How to Overcome Pain To Live a Life of Love, Joy, and Happiness

    Keys to building positive relationships and letting go of painful experiencesHave you ever wondered why relationships are so hard, and why they can feel so blissful in one moment and so frustrating in the next?Have you ever asked yourself things like:...

  • How to Stop Beating Yourself Up and Heal Your Life

    Life is full of choices, decisions, challenging moments, and, guess what: Mistakes!I am sure you have noticed this. None of us are free from this or will escape these perils of life.The secret comes in learning to accept this, and to understand: To learn to let go, release painful experiences,...

  • What an Awesome Day: The Day You Realize That Your Parents Are Human

    The breakdown of family saddens me, hence why I would like to bring some light to the repair and reconnection of families.In my clinic, I see both side: Parents and children disconnected for "no good reason". There are good people missing out on sharing each other’s lives together.I have wrote...

  • Giving Yourself Consent to Truly Live Your Life

    Are you finding it difficult to give yourself consent to be true to yourself? Finding it difficult to allow your life to move in the direction that you want it to go?Do you seem to come to what seems like a brick wall when attempting to implement the things you want and how you want to be in your...

  • Dissolving Gallstones – Naturally!

    By implementing some dietary changes combined with herbal medicine, you can save your gallbladder.Chances are, if you are reading this, you have been diagnosed with gallstones.When suffering from gallstones, you tend to have severe pain in the upper right abdomen soon after a meal.The pain also...

  • Is Chronic Busyness Causing you Chronic Stress?

    How many times have you turned down an invitation to a social activity or to just do something for fun because you just feel too busy or overwhelmed by what you already have to do?What is your answer when asked the question, “How are you?” Your reply could be being “busy”.It seems all too...

  • Enjoy Healthy Radiant Skin with these Superfoods

    As members of my community, I am sure you are learning that food will always be your best line of defense, whether that be from prevention of disease to supporting your body to function optimally.Your skin is the largest organ of your body, so whatever you put into place to improve the health of...

  • Explaining the Healing Power of Herbal and Homeopathic Medicine

    Julie’s Naturopathic Health Care Services is well known for having one of the most extensive herbal and homeopathic dispensaries within Australia.You might ask, "Why?" Because:From my 27 years of treating clients, I have still found these to be the best and most effective when it comes to...

  • How Not to Let Stress Get the Better of You

    Every day you will hear how "stress can kill you". Yet, without stress, there seems to be little if any motivation to make significant changes within your life's realm.However, there come times where you feel that enough is enough. You know that life is full of challenging moments but want some of...

  • 5 Steps to Break Free from the Drama

    Life is full of challenging moments and if you are building a stable and significant life, you are definitely going to have your fair share of these moments.But how you manage these moments is what will make all the difference to how you feel about yourself, your stability, and having a relative...

  • 8 Ways to Build Relationships That Will Bring Out the Best in You

    Here I am going to share with you something that isn't all that new but very relevant when it comes to building a happy, successful, and healthy life.It is not about the quantity of friends that you are going to have in your life, but the quality. By this I don't mean financial, professional, or...

  • 5 Steps to Overcome Burnout: Exhaustion

    Do you at times seem to just hit rock bottom, where all of your energy has just seemed to be "sucked out of you"?Here are 5 easy steps to restoring energy and vitality:...

  • Building a Life of Significance: How Can I Help You?

    Today is a stress free day for me and my darling husband.So, after cleaning up the house I decided to have a candlelit bubble bath. This helps allow my thoughts to float away.Well float they did, but not quite away. As long as I can remember, it has always been my dream to make a difference in the...

  • How You will Benefit from Increasing Plant-Based Foods in Your Diet

    I have often been asked by clients as to whether it is necessary for improvement with their health to become a vegetarian.Any positive changes that you implement to improving your diet such as eliminating processed, takeaway, and other fast food choices will bring about positive changes to your...

  • Easy Steps for Getting Your Head into the Right Space

    For me, I have to regularly do a mental health check in order to get my thinking into a place of where it is positive for me, my family, friends, and of course any work that I am doing.So I have been asked, "How do you do this, Julie?"This is how:Your body is literally created by your beliefs—and...

  • Edema or Fluid Retention: Self-Care

    Edema, or otherwise more commonly known as fluid retention, is a condition whereby the body accumulates excess fluids.The cause to this can be underlying health problems. The sooner you begin to implement the changes below to improve and reduce this problem, the sooner you will be improving your...

  • Heal Your Heart by Healing Your Mind

    Program your mind to live the life you want. Be the person you want to be!Is it any wonder when you are and have been surrounded by experiences of death, destruction, trauma and abuse that you will smoke, drink excessive alcohol, and/or take drugs. This is how your mind has been programmed to see...

  • Happy Hormones - Using Traditional Herbal Medicine & Diet

    For thousands of years, herbs have been used as a primary treatment for ill-health and disease due to their remarkable healing properties enabling them to restore functional balance to your physical and emotional body. In this article, I will talk with you about the endocrine system. This...

  • Anti-Cancer Juice: Fight Cancer Using Food as Your Medicine

    As you will see, there are some major vegetables listed below that have been found to have anti-cancer benefits.Fresh, wholesome, organic and non-genetically modified will always be your best protection and medicine at either preventing or overcoming disease.Together with healthy lifestyle changes,...

  • Balance Your Emotions with these Easy-to-Follow Steps

    Life can be so emotionally disturbing on so many levels at times, creating feelings of frustration, anger, anxiety, panic and what may feel like pure helplessness.One of the most common things I am asked to teach people is in learning how to cope with these emotional disturbances and life-changing...

  • Intermittent Fasting Triggers Stem Cell Regeneration & Fights Cancer

    A recent study, Cell Stem Cell, has discovered that intermittent cycles of prolonged fasting not only protects the body and brain against immune system damage, but has also been found to promote immune system regeneration, shifting stem cells from a dormant state to a state of self-renewal.In...

  • Acupressure Points – 11 Important Points to Improve Fertility in Women

    Acupressure is an effective supportive treatment for fertility. It is non-invasive and helps to restore your body’s energy flow, and improve blood and lymph flow.It improves the elimination of toxins and the transport of nutrients to organs and tissue. It assists with reduction of inflammation,...

  • Did You Know that Vitamin C is Cancer's Worst Enemy?

    Researchers at the University of Salford in the U.K. have found that vitamin C inhibits the growth of cancer cells.This simple vitamin, due to its powerful antioxidant properties, has become extremely effective when it comes to the prevention and treatment of cancer.Due to the fact that vitamin C is...

  • 11 Secrets to Embrace Age with Vitality, Optimal Health, and Happiness

    I have some excellent news for Australian men and women around the concept of aging.Each year millions of Australian men and women move into their senior (golden) years.I am going to reveal to you how these can be your happiest, healthiest, and most rewarding years.I want to share with you that even...

  • Are You Confused About Who to Trust with Your Health?

    One of the biggest challenges people face today is who to trust. With the world of technology comes the constant bombardment of information.If you want to know anything about anything, you just have to Google it. But what happens when you are diagnosed with a serious illness or disease?You will...

  • Bring Balance and Harmony into Your Life: Spend Time at the Beach!

    Scientific research has found that spending time at the beach or near water boosts your creativity, balances your mind, restores energy and improves the way you feel.  You've probably noticed how spending a day at or near the water makes you feel more relaxed, rested, and re-energized. These...

  • Are You Suffering From Oestrogen Dominance? 10 Signs and Symptoms

    Estrogen dominance has become a significant health problem for both men and women.Many woman have learned to recognize the signs of hormone imbalance, but what about Oestrogen dominance?You should be able to recognize the signs and symptoms if you are actually suffering from this. Learn what can you...

  • Signature of a True Friend: Leaves footprints in your heart

    I consider myself a friend to many people who I will stand by and always give my love, support, and gratitude. I choose to spend my time with those who genuinely listen to me, and those who love to have great meaningful conversations about life and the world. I spend my time with those who can dig...

  • Are You a Social Alcoholic? What Are the Dangers?

    As a social alcoholic, or a social drinker, you may be considered as a low-risk drinker.You may find yourself becoming defensive when friends or family members show some concern in regards to your increased consumption of alcohol. After all, you are just enjoying a drink socially; there is nothing...

  • Can consuming fennel seeds after eating cause relief from bloating and gas?

    Yes :) READ MORE

  • Why and when is mud therapy recommended?

    Every day. READ MORE

  • Is there a cure in naturopathy for a cold due to allergies?

    Allergies have increased since the introduction to more and more fast foods, packaged foods and the chemicals being used in the manufacturing of these foods. Due to the increase of chemical toxicity within your body allergy attacks from pollen and other airborne allergens have increased. When you understand what’s happening during allergy attacks, treating them naturally seems like plain common sense. In this article I teach you the Steps to Understanding Allergies and Overcoming them..................https://juliedoherty.net/understanding-allergies/ READ MORE

  • My father has been diagnosed with IBD. Do you think naturopathic treatment may help him?

    Definitely making changes in the foods he is eating and improving his digestive process will be of definite benefit to your father. I have two Article links that I have written, that you will find helpful for your Dad........................................https://juliedoherty.net/how-to-start-a-yeast-free-diet/ & How to Manage & Heal Ulcerative Colitis......https://juliedoherty.net/healthy-eating-support-for-managing-healing-ulcerative-colitis/ READ MORE

  • Is there a naturopathic treatment for spondylitis?

    Ankylosing Spondylitis may involve morning stiffness and tightness, often occurs in the major muscle groups such as abdominal, gluteus maximus, hamstrings and quadriceps. You may experience back pain where the stiffness get worse with rest, so you may find the pain worse in the morning, just when you want to get your day started. You might also have pain and stiffness in other areas of your body, such as your neck, shoulders, hips, or feet. Often the cause can be unknown, you may have slept, sat, or had your body in an awkward position for a length of time. It comes about from extra tension that has been put upon these muscles. An example I had, I was sitting at my computer, unknown to me, I had my left leg wrapped around my right leg this led to excruciating pain around my foot and ankle area up to my left thigh muscle. It can be from gripping your computer mouse too tight, being tense and when sleeping your neck and shoulder area may suffer. READ MORE

  • What is the best way to treat blood pressure using naturopathy?

    High Blood pressure is a symptom, not a disease so can be regulated well, when healthy lifestyle changes are put into place. What You Can Do! So let’s start with Exercise: Exercise is one of the best ways to boost nitric oxide levels, through the induction of eNOS activation. It also improves nitric oxide storage capabilities over the long term. So exercise has benefits right throughout the vascular system, as well as a direct cardio protective action against future ischaemic issues. Weight Management: is vitally important when it comes to cardiovascular health. Being overweight will have a direct effect on your health in general as you have cellular damage as well as extra workload placed on your organs. So weight reduction is vitally important for managing healthy blood pressure. Fat loss is one of the most effective ways to reduce blood pressure quickly. So reducing or eliminating all together any type of animal fat this also includes dairy products. However do not go for fat reduced, just eliminate it from your diet for long term health results. Adipose tissue is known to be an important source of inflammation, driving vascular dysfunction and also has significant effects of vasoconstriction, increasing oxidative stress, vascular immune dysfunction and thrombosis. By implementing changes to your daily eating such as shown in my blog “Alkalize your Body for Optimal Health”. Diet: becoming mindful nutrition of what you are eating incorporating a diet that will stand you in good stead for a lifetime is the very first and most important foundational step to addressing not only your hypertension problems, it will also support and prevent other health problems from occurring. Lowering carbohydrate intake and increasing healthy protein intake has been associated with the lowering of blood pressure. It has also been noted that by including 40 grams of #Soy protein per day has had significant effects of the reductions of both systolic and diastolic blood pressure. #Salt plays a significant role in being a causative factor in increasing blood pressure, so by decreasing your consumption of salt will have significant effects on improving your blood pressure results. So my advice here is to not use premade sauces or add salt to your cooking. To eat as little processed and totally avoid fast food chains. Learn more about how you can manage blood pressure with lifestyle changes and natural medicines................https://juliedoherty.net/why-hypertension-is-a-symptom-not-a-disease/ READ MORE

  • What are the ways to treat fluid retention naturally?

    11 Ways you can Reduce Your Edema & Improve your Health: Parsley – This is one of the well-known remedies when it comes to fluid retention. But how do I get it into my daily routine. A cup of parsley either in your lunchtime salad or your green smoothie. Otherwise you can use dried parsley to make a tea – 2 teaspoons of dried parsley, 2 slices of lemon in a cup of boiling water. Allow to steep for 10 mins. Three cups a day will definitely help. Apple cider vinegar – is beneficial to help regulate sodium levels within your body. As I have mentioned sodium/salt actually is one of the causes of edema/fluid or water retention. Add a teaspoon of organic apple cider vinegar to a glass of warm water. Drink 2 x a day. Adding a couple of tablespoons of apple cider vinegar to your bath or foot spa will actually help to prevent not-so-good body odour. Cranberry juice – Known for its health benefits to the kidneys and treatment of urinary tract infections. Cranberries help by stimulating the urinary tract. They also have an abundance of calcium, potassium and magnesium. Essential nutrients for healthy heart function and muscles. Drink a cup of unsweetened cranberry juice once a day. Dandelion – is a wonderful herb that has been used for years to support healthy liver function, heart and circulation. It is rich in potassium meaning that it is beneficial in regulating sodium levels. Also rich in magnesium, dandelion once again benefits healthy heart and muscle function whilst reducing PMS bloating. Dandelion is available in health shops as a tea. Drinking one – two cups a day will definitely help not only reducing your edema but your heart and circulation as well. Onion – Onions are well known for their ability to cleanse the blood. Onions are also excellent to support healthy urine secretion and preventing the formation of kidney stones. Onions are easy to add to your daily diet either in a salad, soup or cooking your favourite meal. Always to remember eating raw onion has great health benefits. Fennel seeds – are number one when it comes to supporting healthy digestion, they have a powerful antioxidant and diuretic benefits. Add a tablespoon of these wonderful seeds to your meal at night, your smoothie, on your sandwich, in your salad. Epsom Salt & Essential Oil Baths – Add a cup of Epsom salts to your bath and three – five of drops of either geranium, cypress or juniper oils. Enjoy this bath ritual three times per week. Not only will you find it relaxing, your skin will improve, it will detoxify you, help reduce abdominal bloating and of course fluid retention. It will also help to reduce pain from inflamed joints and muscles. Herbal Teas such as – Stinging Nettle Root – This is available once again as a tea in the health shops, is a natural diuretic. Early I was mentioning the flow of lymph this is the removal system for toxins and chemicals. Stinging nettle also improves the flow of lymph, the added benefit to this, is that it improves your immune function. Also supports healthy kidney and allergies. Lemon juice – You have heard the saying – “An apple a day keeps the Doctor away”. It is also well known that a lemon a day can also keep the Doctor away. One lemon squeezed in a glass of hot water, first thing in the morning will help with the elimination of excess fluids and toxic substances. If you are new with starting the lemon drink, then you may wish to add a teaspoon of Organic Honey. Enjoy this every morning. High in vitamin C and bioflavonoids necessary for healthy digestion. Foods to Help: Celery, cucumbers, cabbage, watermelon, bananas, pineapples, apples, pears and watercress. Filtered Water – Yes I know don’t forget your water. Dehydration not only will make your edema worse, it is also responsible for many other health complaints. As water is your transport system for nutrients to your blood stream, to nourish every organ and function within your body. Health doesn’t come “Naturally” – However is Achievable by Making some Incremental Changes A Great Way to Begin Improving your Health is by Changing the Foods you EAT To help with these changes – Download a copy of my eBook “Eating to Live” READ MORE

  • What is a naturopathic treatment for removing gall bladder stones?

    Let’s have a look at what you can do! The best natural remedy known so far for gallstones, is extra virgin olive oil. There are two methods of use with olive oil. Firstly, taken internally and also applied externally warmed to a heat that will allow it transport easily through your skin. You can apply the oil direct to the gallbladder area then apply a warmed towel also taking in the abdominal area. The oil will seep through the pores of your skin that have been expanded with the heat and begin to dissolve the gallstones. Treatment may take several days. Now for two continuous days drink pure organic apple juice 3 – 4 (150 ml glass size) per day. Adding 2 teaspoons of Extra Virgin Olive Oil Now reduce this on the third day to two glasses per day for two days, then 1 glass per day for the following week. 3rd Day Begin Lemon Juice – squeeze the juice of one lemon with 2 teaspoons of extra virgin olive oil at the end of the second day. You should expect now for the gallstones to pass out of your system on the third day. Foods to include that will support the process are apples, radishes, cherries, oranges, lemons (even once the stones have passed having a squeezed lemon in warm water every morning either continuing with the olive oil or flaxseed oil is great for a healthy gallbladder.) Black organic plunger coffee is great for liver and gallbladder health. Drink 2 – 21/2 litres of filtered water per day During this process only eat a fresh food diet – eliminating dairy, animal fat, packaged/processed foods, fast foods, pastries, biscuits and cakes. Additionally to support repair and rejuvenation of the gallbladder and liver. I make a formula using herbs such as dandelion, globe artichoke: golden seal: Chamomile, hops and cramp bark. READ MORE

  • How should I prepare my body for a naturopathy detox?

    If you are eating a great proportion of processed foods you would first change these over to fresh and whole foods such as vegetables, nuts, fruit, beans and lentils (not in a can). If you aren't vegetarian you would gradually eliminate red meat, opting for organic chicken and wild caught fish. Vegetable juicing is also a great way to detox, including a cup of greens such as kale or spinach, a red apple, a carrot, ginger and garlic. Begin your morning with a squeezed lemon in a glass of hot water. Drink 8 - 10 glasses of filtered water per day to support healthy kidney function and detoxification. To support healthy liver and circulatory detoxification 1 - 2 cups of Dandelion tea per day. READ MORE

  • How is diarrhea treated with natural medicine?

    It would depend on the cause of the diarrhea, but the most important thing is to keep your fluids up, so drinking filtered water, herbal teas such as peppermint, ginger and chamomile are helpful READ MORE

  • What are the best foods with high water content to fight dehydration?

    The best way to beat dehydration is to eliminate soft drinks, energy drinks etc and drink 8 - 10 glasses of filtered water per day. READ MORE

  • Is there a natural remedy to treat hair loss?

    Not as such, however including a methylated Vitamin B supplement has been found to help and massaging coconut oil into your scalp and leaving for 20 - 30 minutes before washing your hair. READ MORE

  • Are there any natural treatments to treat anxiety?

    Thank you for your questions in regards to treating anxiety. Here is an article I wrote that my clients have found very useful in working with the Every Day Steps To Learn How to Love & Feel Good About YOU!!!!ir anxiety>>>> READ MORE

Areas of expertise and specialization

CounsellingHerbal and Homeopathic MedicineTraditional MedicineLifestyle CoachingNutritionDietary SupplementionIndividual Dietary Planning

Awards

  • Stanford Whos Who Registery of Executives, Professionals & Entrepreneurs   
  • Continental Whos Who Dedicated to the Recognition of Excellence Lifetime Member   
  • Leading Physicians of the World Top Naturopathic Health Practitioner in Hackham, South Australia   
  • Community Pride Award Recognition of Valuable Contributions to the Community of Hackham   
  • Women in Business Award   

Professional Memberships

  •  

Treatments

  • All areas of Ill Health & Disease: Employing the Principles Naturopathic Medicine - understanding the elements of mind, thinking and emotional health the connections with our physical health. Understanding of our spirit ? inner strength .

Professional Society Memberships

  • Australian Traditional Medicine Society

Articles and Publications

  • EBooks -Optimal Health the Key to Ageless Aging& Why Can't I Give Up Smoking

    Self Growth: Online Self Improvement Site - Julie's is accepted as Registered Expert Author with 109 articles published

    Julie's site: Published Articles, Books and Support publications

What do you attribute your success to?

  • I attribute my Success to a Desire in my late teens of wanting to make a Positive difference in the world.

    With this Desire came the Pure Determination.

    Combined with a strong belief that there is more to Life than Meets the Eye

    Being a Mentor for Living a Positive, Constructive Life this being the ultimate of fun and enjoyment.

    Learning to understand myself and becoming the ?? Best Me? I can be.

Areas of research

  • Empowering people and the community with support so as toLive a Life ofOptimal Health, Vitality and Balance.

    Believing that Optimal Health is only Possible when we understand the Unity between our Mind, Emotions, Body & Spirit.

    Not to Be Striving for Perfection But for Balance.

    Interests:

    1. I love to watch movies that are based on true life stories with all the aspects of Life, love, romance, challenges and best of all happy endings.

    2. I am born and bred Australian, South Australian with an English, German and Italian background

    3. I didnt commence my formulative studies until I was 28 years of age

    4. I am so totally in Love with my husband of now 42 years

    5. My family is the most important aspect of my life

    6. I am totally passionate and focused on Health and Aging Well.

    7. I love Healthy, Fresh food and Dining out

    8. I try to go without drinking wine, but I have to admit that when we go out for dinner or have friends over, I do enjoy the odd glass or two of Savion Blanc

    9. I love my early morning walks, just seeing the sun come up and the birds singing is just AWESOME

    10. I want to live overseas for three months

    11. I am obsessed with self-development books and CD's

    12. I love writing, sharing and supporting people with all the Great things about life

    13. I love hearing my clients life stories and sharing mine

    14. I am living proof that by taking charge of your life will allow you to follow your passions, give you the opportunity of to age with great health and vitality.

Philanthropic Initiatives

  • I have a deep desire to all Healing Professions working together for the Good of Each Individual Person

    To see each person as individual and unique as they are and so should be there level of care and treatments

    To assist the body in becoming well and healthy being the major focus.

    Engaging each person in actively working toward their own optimal health.

Teaching and speaking

  •  

    Within My Clinic Julie's Naturopathic Health Care Services. On-Line with Blogs, Courses and Books.

    Teaching and Special Guest appearances at Colleges, Schools and Community Centres

    When I established Julie's Naturopathic Health Care Services in 1990. The medical profession held a very dim view on Naturopathic Medicine, even though they seemed to be struggling in assisting people to optimal health. The Medical field in itself had and still has quite a negative slant with little to no encouragement in healing or becoming well.

    So it was then that I made the decision that to rise above this, I needed to learn all I could about both of these areas and teach every person who came into my realm how to - Utilize all of the incorporating what was in their best interest of obtaining Optimal Health and to Live a Happy, Vital Life.

    Engaging with each person as to understand and support them with their individual concerns, empowering them to take charge so as not to victims of their circumstances; but to be heros of their very own life and world

     

Hobbies / Sports

  • Spending Time With Family, Friends, Traveling, Dancing, Singing, Eating out

Favorite professional publications

  • Life

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