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How Can I Gain Weight and Keep it? Where do I start?

Hello I am 25yo female who is 5’5 and always at or right under 100lbs. I want to gain some weight and be able to keep it. I want to do this not only for my own health but for...
1 Answer

Niacin flush after months of no reactions?

As part of my supplement regimen, I took Niacin (B3) at 500mg every morning. For many months, no issues. Suddenly, I started experiencing niacin flush (as later identified...
2 Answers

Should I see a doctor for an irregular heartbeat?

I have an irregular heartbeat. Should I see a doctor for an irregular heartbeat?
1 Answer

Can diet change reverse high blood pressure?

I have high blood pressure. Can diet change reverse high blood pressure?
1 Answer

Do I need to increase creatine intake over time?

I am a student taking a supplement known as creatine. It's 100% safe, but I want to increase the dose and take a small amount every meal. I used to take vitamins that would amplify...
3 Answers

What diet to avoid with a kidney infection?

I have a kidney infection. What diet to avoid with a kidney infection?
2 Answers

Can you fix obesity with only diet changes?

My daughter is obese. Can you fix obesity with only diet changes?
7 Answers

What is the best heart-healthy diet?

I want to keep my heart healthy. What is the best heart-healthy diet?
8 Answers

Should I change my diet after a heart stent?

I got a heart stent 4 days ago. Should I change my diet after a heart stent?
6 Answers

What diet to avoid with heart arrhythmia?

I have a heart arrhythmia. What diet to avoid with heart arrhythmia?
2 Answers

What vitamins are good for eye health?

I want to keep my eyes healthy. What vitamins are good for eye health?
7 Answers

What foods to avoid with arrhythmia?

I have an arrhythmia. What foods to avoid with arrhythmia?
3 Answers

Vitamin Deficiencies

Hi Doc! I had blood work done and the results came back normal except I was Vitamin D deficient, and low end of average for B 12. I supplemented and retested and all is back to...
1 Answer

Can heart arrhythmia be managed with a healthy diet?

I was diagnosed with heart arrhythmia. Can heart arrhythmia be managed with a healthy diet?
2 Answers

What foods affect sperm motility?

I have low sperm motility. What foods affect sperm motility?
1 Answer

I feel very sick while im water fasting

I am 13 male and doing a 5 day water fast for religious reasons. However I don't have any medical professianols to guide me through this. I have never fasted before and I am...
3 Answers

Can high blood pressure be fixed with a diet change?

I have high blood pressure. Can high blood pressure be fixed with a diet change?
3 Answers

Is protein rich diet okay during pregnancy?

I am 8 weeks pregnant. Is protein rich diet okay during pregnancy?
4 Answers

What diet to avoid with IBS?

I have IBS. What diet to avoid with IBS?
2 Answers

What foods should you eat if you have obesity?

My daughter is obese. What foods should you eat if you have obese?
4 Answers

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