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Is strength training better for weight loss?

Is it recommended to undergo strength training for weight loss or is it better to stick with cardio?

Are there any anti-inflammatory medicines I can take after running?

I have been noticing that my knees swell up after I run. Is there any anti-inflammatory medication that can bring down this swelling?

I am having a lot of pain all over my body post pregnancy. Should I go for some physical therapy?

After giving birth, I have been experiencing a lot of widespread pain throughout my body. Can physical therapy help the pain?

How much water should I have every single day?

I am working out everyday and I sweat a lot. What should be my ideal water consumption through the day to maintain my water levels?

I am gaining weight around the back of my neck. What could be the problem?

I am suddenly gaining a lot of weight on the back of my neck and it's also hurting. What could be the problem? Can you suggest some stretches to tone this area?

Is it advisable to wear knee pads while running?

In our running training group, they have advised us to wear knee pads while running, however, I find it hard to run with them. Is it really that necessary?

How can I lose weight with just yoga?

I am overweight and have to lose weight in the next six months before my marriage. Can I lose weight by just doing yoga?

Why do we feel giddy in certain asanas?

I have been practicing yoga for the past 12 years. However, lately I've been feeling giddy when practicing certain asanas. What could be wrong?

Can lifting weights cause wear and tear?

I have been told that weight lifting can result in wear and tear of the body. I go to the gym quite frequently, so I'm wondering if this should be a concern. What should I do?...

Can you suggest some stretches for treating my sciatica pain?

I am having a lot of pain around my back, which I believe is because of my sciatica. Are there any stretches or exercises that I can use to treat this pain?

Can yoga make the bones weaker?

A recent article made me extremely worried. It said that twisting and turning of the body in yoga causes the bones to become weaker, and I go to a yoga class at least twice a...

How long is it advisable to stay in a yoga pose?

I have now started doing yoga, and I like to stay in a pose for a long time since it helps loosen me up. Should there be restrictions on how long I should stay in a certain pose?...

Can a naturopathic weight loss program cause side effects?

I am planning to undertake a naturopathic weight loss program because I'm just so tired of the lack of results I'm getting from the programs advertised on television. Are there...

What can I do to increase my leptin sensitivity?

I am a pcod patient and I am gaining weight very easily despite going to the gym frequently. How can I increase my leptin sensitivity so that my metabolism rate increases considerably?...

Are there exercises to manage gout pain?

I am a 38 year old man and I have been diagnosed with gout. I have pain in my knees and ankles due to my condition, and I want to know if there's any way that I can help it while...

Why does the blood rush to my head after I workout?

After I workout the blood usually rushes to my head which causes a severe headache, which is quite annoying. What could be the reason behind this?

What are the exercises I should do after finishing a marathon?

I have recently started running 5K and 10K marathons. I have no professional training and my running is purely out of self practice. Please suggest the key exercises I should...

Can you please suggest some neck exercises that can be done while sitting and working?

I have a desk job that requires me to be sitting for about 10 hours a day. Could you please suggest some exercises that can help my neck pain from sitting long hours?

How does the bariatric surgery work?

My height is 5’4 and my weight is 246lbs. I am considering a bariatric surgery as nothing else seems to work to get my weight back on track. How does this surgery work and is...

I have just suffered a slip Disc. After how long can I start by back exercises?

I recently underwent a slipped disc and there seems to be a space created between my vertebrae. The doctor has recommended complete rest and minimal movement. After how long...

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