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What foods should I avoid to lose some weight?

I'm trying hard to lose some weight and it simply doesn't work. I'm 28 and I guess that it should be easier now than when I'm older. Is there any food that I should avoid in...
7 Answers

What is the best diet to follow for type 2 diabetes?

I have type 2 diabetes and have been struggling with my weight. I tried several diets and can't seem to find the right one. I want to be healthy and need your help with choosing...
2 Answers

Is a gluten free diet safe?

I've been reading a lot about nutrition lately and want to know if gluten free diet is safe? Many people follow it and I'm thinking about trying. Any advice?
2 Answers

How much water should I drink daily?

I drink very small amounts of water and I know that it is not good. How much should I drink during the day? I'm 30.
4 Answers

What are foods that have vitamin B12?

My father who is 72 has Parkinson's disease and the doctor recommended taking vitamin B12. What foods have this type of vitamin?
1 Answer

How strict does my diet have to be with type 2 diabetes?

I've been diagnosed with type 2 diabetes 2 months ago. I'm 34 and don't know anything about it. So, how strict my diet has to be now with this condition?
4 Answers

What foods have a lot of vitamin C?

I'm 34 and have colds frequently. My practitioner recommended taking vitamin C. I'd rather eat food that contains it than taking supplements. What foods contain vitamin C?
3 Answers

Do fruit smoothies aid in weight control?

I'm a 29-year-old woman looking to lose weight. Do fruit smoothies aid in weight control?
6 Answers

Can diet shakes result in weight loss?

I still feel hungry after drinking one. How can I lose weight while drinking shakes and eating food. How do diet shakes work?
4 Answers

Can I get a six pack through diet alone?

I'm 25 years old and I want a six pack. Can I get a six pack through diet alone?
6 Answers

What vitamins can I take for my nails?

I'm 25 years old and my nails look band and are cracked. What vitamins can I take for my nails?
6 Answers

Is celery juice good for my health?

I heard from my friend that celery juice is good for health. I drink it every day in the morning. Is celery juice good for my health?
9 Answers

What foods should I eat to be healthy?

I'm 20 years old and female, and I want to start to eat healthy food. What foods must I eat to be healthy?
3 Answers

Is fast food bad for my health?

I'm 31 years old and I eat fast food almost every day. Is fast food bad for my health?
1 Answer

Weight watchers or Nutrisystem?

I'm trying to lose some weight safely before my wedding. I want to lose around 40 lbs and I'm considered borderline obese for my age and height. Which do you think is better...
1 Answer

Which diet is best for losing weight?

I'm 25 and my doctor has told me that I'm overweight. I want to try and lose some of my pounds in a healthy way. Which diet is best for losing weight?
4 Answers

What foods can I eat to gain weight in a healthy way?

For a 25-year-old guy, I'm pretty slim, and I want to know how should I go about gaining weight in a healthy way. What foods should I include in my diet?
2 Answers

Does the South Beach diet work?

I'm a 28-year-old woman and I'm thinking about the South Beach diet to help me lose weight. Does it work?
2 Answers

Can someone live on a liquid diet for life?

If you get enough calories, nutrients and protein from meal replacement shakes, is it possible to live on a liquid diet for life?
2 Answers

Help, I'm struggling with ceoliac disease.

Hi there, I've only been diagnosed with ceoliac disease for the past two years. But at the moment I'm really struggling. I get the monthly prescription of gluten free, wheat...
5 Answers

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