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Can lifting weights cause wear and tear?

I have been told that weight lifting can result in wear and tear of the body. I go to the gym quite frequently, so I'm wondering if this should be a concern. What should I do?...
8 Answers

Can you suggest some stretches for treating my sciatica pain?

I am having a lot of pain around my back, which I believe is because of my sciatica. Are there any stretches or exercises that I can use to treat this pain?
8 Answers

Can yoga make the bones weaker?

A recent article made me extremely worried. It said that twisting and turning of the body in yoga causes the bones to become weaker, and I go to a yoga class at least twice a...
8 Answers

I am having a back pain in my mid spine region. Can I go for physical therapy?

I have a vague back pain that goes on and off, mainly around the middle of my spine. Do you think physical therapy can help me get rid of this pain?
5 Answers

I have a pain my back after my knee jerked forward during an accident. Please suggest a remedy.

When I got into an accident, my knee jerked forward and hit the dashboard of my car. Now, my lower back is in pain, which goes in and out. What do you suggest I do?
8 Answers

Right brachial plexus birth from injury

I played football all throughout high school and worked out and my left arm is bigger than my right, due to the fact that I have poor range of potion. I have no right deltoid,...
5 Answers

exercise

What is the best exercise for me? I need both knees replaced and I'm 65.
15 Answers

I have a lower back pain after sex. Can physical therapy help me?

I am having a lower back pain every time I have sex. Should I consider any physical therapy to strengthen my back muscles?
8 Answers

As a runner should I also undergo physical therapy to avoid pulls and tears?

I have recently started running to try and remain active. Should I undergo physical therapy to prevent pulls and tears while running?
8 Answers

Can kapalabharati pranayam cause hernia in men?

Me and my husband regularly practice yoga. He does about 500 kapalabharati in one go. But, can this trigger a hernia?
2 Answers

I have pain from my back all the way to my thighs. What could this be?

I am have a radiating pain from my back up to my thighs. What could be the reason for this pain? Can physical therapy help or should I go for some medications?
8 Answers

What is the physical therapy treatment recommended for plantar fasciitis and knee pain?

I am a 34 year old and I was recently diagnosed with plantar fasciitis for which I wear special shoes with insoles. I have also developed knee pain while walking. Is there physical...
8 Answers

Can physical therapy help me with my sciatica pain?

I am on treatment for my sciatica pain. Can I opt for physical therapy along with the medication for a more effective treatment? Will I ever be able to ditch the medication altogether?...
6 Answers

I had an ankle ligament tear a year back which has still not healed completely. What could be the reason?

I had a partial ligament tear near my ankle somewhere last year. Despite the time and some exercise, the slight pain still persists in the same area. Should I consider a specific...
4 Answers

I am just 26 years old and my kneecap hurts while exercising. Is it a bone deficiency?

I am 26 years old and my weight is around 200 lb. I am 5'7" and female. I am jogging and doing various exercises to lose weight. However, I feel a lot of pain in my kneecap...
6 Answers

Can physical therapy help in treating stress-related back pain?

I am suffering from back pain that is primarily due to mental and work stress. Can physical therapy help me treat my issue?
4 Answers

After a knee injury how long should I wait to start my physical therapy?

I had a knee injury after a fall from a bike. I was on bed rest for a while and have recently resumed working. My job isn't too physically demanding but it does involve standing...
5 Answers

How is a chiropractor different from a physical therapist?

My doctor advised me to see a chiropractor for my back problem. I would like to know how is a chiropractor different from a physical therapist? I feel like a physical therapist...
20 Answers

Can physical therapy help me relieve the muscular catch in my neck?

I have a muscular catch in my neck due to the wrong sleeping posture, and I have been managing using balms and sprays for pain relief. Should I consider physical therapy to treat...
6 Answers

Is physical therapy advisable for sciatica pain?

My mother has been suffering from sciatica pain over the past 3 months. We aren't sure how we can help her since she says the pain medication her doctors are prescribing her isn't...
10 Answers

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