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How long should I exercise if I want to lose weight?

I'm trying to lose weight right now, and I think the best way to do this is by turning my life around--like exercising and dieting. Mainly exercising. I want to lose 30 lbs by...
2 Answers

How to gain weight fast and safely for weight training?

I'm weight training, and I'm trying to figure out the best diet that will help me bulk. I have friends who do their own thing, but they typically bulk with unhealthy foods which...
4 Answers

What is the best way to get my muscles relaxed?

I strained my neck when working out, so I took off a few days from the gym to not cause any more strain. How do I get my muscles to relax without taking medication?
2 Answers

Why do people say to not eat before a workout?

I'm trying to get more fit, I should say, but I'm having trouble understanding when I should eat. A lot of my friends who go to the gym say that I shouldn't eat before a work...
7 Answers

Is it bad when my heart rate increases when I exercise?

My heart rate increases whenever I exercise, and it often feels like my chest is going to burst when I do physical activity. I noticed this while I was in physical therapy for...
2 Answers

Can cupping help me with my sports?

Remember when Michael Phelps did cupping treatments before the Olympics? I want to start doing the same thing. I'm in a swimming team, and constantly training. I'm pretty good,...
1 Answer

How can I lose weight with my diabetes?

I am a diabetic and I want to lose weight. However, I always have trouble dieting. Is there a way to lose weight without dieting?
1 Answer

Will yoga help in treating my hip pain?

I am having hip pain ever since I delivered my baby. Will yoga help in treating it?
14 Answers

Can acupunture decrease my body weight?

I am not happy with my weight. I exercise but I haven't loss enough weight. Can acupuncture help?
33 Answers

I have sleep apnea and am scheduled for an upcoming surgery. Are there any risks?

I am a 33 year old male with sleep apnea. In two weeks, I am having surgery on my knee (an old sports injury) and I will need to be under general anesthesia. Will the anesthesia...
1 Answer

Can I go on a treadmill or go cycling with back pain?

I have back stiffness and pain in my lower back. Is using the treadmill or cycling recommended for me? or it will it hurt my back even more?
20 Answers

I am having a lot of body pain after hiking. What is the best medicine to take?

I am suffering from a lot of body pain after a hiking trip What is the best medicine I can take?
5 Answers

Why does my blood sugar increase after exercise?

I have been maintaining a strict diet and exercise routine. I am a type 2 diabetic and when I test my blood sugar levels, its increased after working out. Why is this?
1 Answer

Can excessive working out and taking supplements cause my heart to overwork?

If I excessively workout and consume supplements, will I overwork my heart?
2 Answers

What should I do to control my weight?

Even though I exercise and take regular walks, I can't seem to lose any weight. What should I do to control it?
3 Answers

Why do I feel so lethargic and lazy to work out?

I try hard to push myself to work out but I am unable to do so. Why is this? Could it be some underlying health problem?
2 Answers

How soon can I resume swimming after a back surgery?

I had back surgery 3 months ago. I started to walk over a month ago, and it definitely has helped build my recovery, but I want to start swimming again to rebuild my stamina....
7 Answers

After back surgery, how soon can I resume physical therapy sessions?

I recently had back surgery, and have been on complete bed rest. How soon after the surgery should I resume physical therapy?
5 Answers

Is physical therapy okay if I am overweight?

I am overweight, and have recently decided it's time to make a change. Is physical therapy a good option?
8 Answers

How critical is physical therapy for athletes?

I am a marathon runner, and the other day I was told that it is important for me to receive physical therapy. Are warm ups and stretches enough? Do I really need physical therapy?...
9 Answers

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