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How to stop an anxiety attack?

I am a 30-year-old female and try to stop my panic attacks from happening. How to stop an anxiety attack?
4 Answers

Is obsessive-compulsive disorder curable?

My friend was diagnosed with obsessive-compulsive disorder. Is it curable? What are the treatment options?
6 Answers

How can I better handle my panic attacks?

I am a 34-year-old male who has panic attacks almost every day. How can I better handle my panic attacks?
3 Answers

Should a person with depression seek help?

I'm a 32-year-old woman and I have been depressed for three months. It's been hard to even just get out of the bed in the morning. Should I see a doctor? Will it go away on...
4 Answers

How can one approach a depressed friend?

When a friend is depressed, what is the right way to approach them?
10 Answers

How can I naturally deal with depression?

I'm 33 years old and I have had depression for two months, but I don't want take medications. How can I naturally deal with depression?
5 Answers

Will my depression go on its own?

I'm 38 years old and I have depression. Should I see a doctor or will it go on its own?
12 Answers

Is marriage counseling worthwhile soon after getting married?

My wife and I have only been married for a year but we're definitely having problems. Does it make sense for us to get counseling now?
11 Answers

Can a couple attend anger counseling together?

I'm 27 and my husband is 30, and the both of us lose cools way too easily. We both need to learn how to control our anger. Should we attend anger management together or separately?...
8 Answers

Should I see a psychologist for my nightmares?

I'm 22, and lately I have been getting nightmares almost every single day. Do you think I should see a psychologist or counselor for these nightmares? Will talking about them...
11 Answers

Why do I keep crying every day?

I'm 38 years old, and I cry almost every day for no apparent reason. I don't think I'm depressed or anything like that. Do you think I should go see a therapist, or a psychologist?...
7 Answers

How well does exposure therapy work for OCD?

I always had OCD, and as far as I know, there isn't much that I can do to really treat it. I really didn't think I had a problem until my ex said that he could understand my compulsions....
7 Answers

Should we go to counseling before getting divorced?

My husband and myself have decided that it might best for us to divorce, but we still get along, or try to at least. Do you think we should go to counseling before getting divorced?...
9 Answers

What can I do for my child with suicidal thoughts?

My 16-year-old daughter was diagnosed with depression and anxiety, and now I see that she has suicidal thoughts. We don't know what to do. We have taken her to counseling, and...
8 Answers

What can I do for social anxiety?

Sometimes my anxiety is so bad that I don't even want to leave the house, and because I'm so nervous around so many people, it really has affected my relationships. What can I...
8 Answers

What are the pros and cons of family counseling?

My family has been broken ever since me and my ex's divorce. Both of our kids seem like they really don't trust us. Should we consider family counseling? What are the pros and...
3 Answers

What causes one to focus on negative thoughts?

I'm 22 years old. I don't think I have depression or a more serious mental illness but I do find myself feeling down often. It's like I'm always having negative feelings about...
5 Answers

How will a therapist help me with my depression?

I want to go to a therapist to discuss my feelings and emotions after the passing of my mother. I've been really depressed and I can't get over it (it happened a year ago). Do...
7 Answers

Are there dating groups for people with anxiety?

I'm 24, and I was diagnosed with generalized anxiety disorder. It's always been very hard for me to date because of my anxiety. Are there dating groups for those with anxiety?...
5 Answers

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